Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a step further to ritualize the mundane? We're all guilty of rushing through our days to maximize productivity, yet slowing wayyyy down allows us to find meaning in the in-between moments. In this episode, I'm taking you through some of the special daily & seasonal rituals that have helped me mark important moments in time, incorporate prayer and mindfulness to really understand what's happening in my life, and shifted my mindset to see the beauty of what is in front of me. We think that the impactful moments in life have to all be large but the real moments are as small as appreciating warm socks, climbing into a made bed, or gentle movement. Turning an everyday task into something sacred can be the first step to shifting our minds to a state of gratitude. Through developing a ritual around daily and seasonal practices we can nurture a deeper relationship with ourselves, and our ancestors to make our day-to-day life just a little bit sweeter.
HERE'S THE JUICE:
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Why we need to understand the difference between routine and ritual & how to use presence to transform everyday tasks
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Olivia's entire morning regimen and the science behind each element
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How to create sacred space through simple practices like phone-free walks
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The transformative power of the Jupiter Kazemi weekend and how it changed her approach to play
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How to bring ritual into herbalism and plants and the importance of maintaining an altar space for ancestral connection
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The real reason slowing down will deeply change your relationship with daily tasks and the power of listening to signs and synchronicities in everyday life
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The subtle art of noticing in order to receive guidance from the world around you
Connect with Olivia:
Watch the full episode on What's The Juice YouTube Channel
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