Part 3 of a 6 Part Series, Roseanne Reilly sharing her Nervous System Informed Framework To Finding Your Way Out Of The Dark. The recap that gets us here starts with episode 1: An Introduction to the Framework and the 6 dynamic states:
- The Nervous System Continuum
- Inner World
- Outer World,
- Environment
- Knowing It
- Living It
Episode 2 focuses on the Nervous System Continuum mapping its 4 key states: Survival Mode, Dysregulation, Self-Regulation and Co-Regulation.
And this episode...
Explores what your inner world looks like based on where you currently are within the nervous system continuum, and how that directly informs your outer world.
Roseanne puts a lot into context, including:
- How the templates we make in childhood are active today. And how those templates operate using an If This, Then That predictive model leaving zero room for context, a different perspective or any room for anything else. Kind of like having a 5 year old directing the decisions of a 40 year old.
- Roseanne presents a close-up look at the Inner World when you are in the redzone, survival mode - AKA Burnout, High Anxiety, and explains how that fear based state animates to inform and shape your outer world.
- The Outer world is defined and unpacked to directly correlate between the experience of your day-to-day, and the fear state driving your inner world.
- The critical first step in survival mode being Nervous System Restoration where survival mode is turned off permitting one to now start moving along the continuum towards self-regulation.
- We also get to Self-Regulation - where we find ourselves with an Inner World on stable ground, that gives rise to an outer world of poise, clarity and ease.
I add a handful of examples from my own lived experience, and find myself connecting a few more dots as we go.
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ABOUT #WTTLO?
Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark.
On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on.
Who Turned On The Lights is the evolution of Trauma Informed Growth. All 27 episodes from Trauma Informed Growth, Season 2 will remain available on this channel.
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