S4-E12 The Way Out Is Through The Nervous System

Episode 12 marks the beginning of a micro series I am running based on the wee book (70 page free PDF) titled, "Successful Outside, Struggling Inside." I believe the contents of this PDF to be the minimum viable baseline of Nervous System Intelligence any of us should have access to, especially if you struggle with anxiety, mental health, self worth, and have a high stress childhood. 

As such, I am narrating, discussing and sharing lived experience - as we move through this weebook together.  

This episode focuses on pages 1-14. 

You can freely access the wee book here: www.nervoussystemeconomy.com/nsi-book - drop in your email address, and it will land in your inbox within a few minutes. 

Another resource mentioned in this episode is the Mind-Body Science Terrain. You will find this hi res PDF here - www.nervoussystemeconomy.com/nsi-guide 

Roseanne Reilly, Hands of Time Healing was mentioned in relation to red tools, for nervous system's in the red zone.  

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Shannon Eastman

Shannon Eastman  is a business growth strategist fluent in both boardroom dynamics and nervous system regulation.

With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing.

After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift.

Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead.

www.shannoneastman.com

Follow Shannon on LinkedIn > 

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NEW: Nervous System Economy™

You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com 

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A Note on Safety

Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference.

While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website.

Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations.

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#WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach

 

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