S4-E18: NeuroCity & BioCity is why micro moments, 3x daily for 12 weeks is so effective.

While we don't really need to understand Neuroplasticity or Bioplasticity to recover, it is very helpful to undestand its role. Maybe understanding a bit about this, will make the path out of the dark a bit easier. 

Episode 18, is part 7 of our mini series exploring Successful Outside, Struggling Inside - a wee book of 70 pages that is my first attempt at articulating how I found my way out of the dark, and transformed my life more in 2 years than the prior 25. 

Neuro(pasti)City - rewires the brain ... but why, and what is it rewiring, and where did those original wires come from? 

Bioplasticity is repair at a cellular level - making repair available when we stop overriding our body, and start partnering with our nervous system. <-- that nervous system has its own intelligence, that would utterly transform your experience of life. 

This episode does a quick tour of the last 6 episodes, touches briefly on both cities, and brings in some lived experience and an interesting lens on inner conflict, outer environment. 

People referenced in this episode: 

1. Dr. Joshua Rosenthal on LinkedIn
2. Dr. Bruce Lipton YouTube - The Biology of Belief 2:15min lecture 

Resources mentioned in this episode include: 

• A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version.
• Increasing your quality of life using Nervous System Intelligence
• The wee book - Successful Outside, Struggling Inside - instant access via email, here > 

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Meet Shannon Eastman

Shannon Eastman  is a business growth strategist fluent in both boardroom dynamics and nervous system regulation.

With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing.

After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift.

Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead.

www.shannoneastman.com

Follow Shannon on LinkedIn > 

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NEW: Nervous System Economy™

You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com 

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A Note on Safety

Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference.

While this podcast shares insi