The final episode in an 8-part micro series exploring the 70 page book - Successful Outside, Struggling Inside. This final episode summarises the last 7 episodes, before we get stuck into some very helpful distinctions, insights & context as you find your own way out of the dark. I include some more lived experience to bring these ideas to life, and ultimately, give you a clear map and suggestions on how and where to start, or continue along your own path to the exit from whatever this chapter gets called.
The point being - there is an exit. We know where it is. We know how to get there.
Resources mentioned in this episode include:
- A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version.
- Increasing your quality of life using Nervous System Intelligence
- The wee book - Successful Outside, Struggling Inside - instant access via email, here >
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Meet Shannon Eastman
I support practitioners at the intersection of business growth and nervous system intelligence, and I work with platforms and tech advancing the future of mind-body integration. I am flluent in both commercials, business growth and nervous system intelligence and work with a lot of tools including: Human Design, Gene Keys, and somatic mapping to build coherent, sustainable momentum inside an ecosystem already in play.
Shannon is the founder of The Nervous System Economy (NSE), and host of the podcast Who Turned The Lights On?
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NEW: Nervous System Economy™
You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com
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A Note on Safety
Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference.
While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website.
Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations.
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#WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHe
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