Probably my best iteration yet of how I I found my way out of the dark. I chose to share this information as an article I wrote for my younger self. Recording it and sharing it through audio with an invitation for you to come listen in.
This final episode in this 3 part micro series speaks to how those of us from high stress childhoods, ongoing stress careers, now aged 40sih, can find our way out of the dark.
How the nervous system is so much more than a piece of anatomy, and why #nervoussystemintelligence is so fundamental our quality of life - to everything.
Resources mentioned in this episode include:
- A Daily Practice to restore your nervous system to a minimum viable baseline. This is mine to inspire your own version.
- Increasing your quality of life using Nervous System Intelligence
- The wee book - Successful Outside, Struggling Inside - instant access via email, here >
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Meet Shannon Eastman
Founder, Researcher, Content Creator – Nervous System Economy
Part Therapist. Part Strategist. All Nervous System. I Help You Grow with coherence, capacity, and cash flow.
I work at the intersection of system design, business strategy, and nervous system intelligence. I prioritise alignment in the individual: across mind, body, soul, and business, then alignment across systems.
If you're a leader working in, with, or adjacent to, Mind-Body Science - and - your ability to advance your business/practice and serve ever increasing numbers of people isn't flowing, scaling, or fun... Let's chat.
Book a 20-min Discovery Call Here >
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NEW: Nervous System Economy™
You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com
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A Note on Safety
Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference.
While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website.
Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations.
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#WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousS
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