Ever wonder why you can't seem to stop binge eating, no matter how hard you try? In this episode, Maggie dives into a pattern that many women don't recognize in their weight loss journey. If you've ever felt frustrated by your lack of "willpower" around food or blamed yourself for binge eating, this episode will help you understand what's really going on. Learn why the common approaches to stopping binge eating might actually be making things worse, and discover the missing piece that could change everything.
02:35: Understanding what drives our eating patterns
06:05: The survival response you might not realize is happening
08:00: Why finding balance feels so uncomfortable at first
13:14: How to start recognizing your own patterns
16:00: The truth about what "works" for weight loss
18:20: Key mindset shift needed to break free
19:35: Powerful analogy that explains everything
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