WhysAdvice™ with FatDag

WhysAdvice™ with FatDag

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your WHY. There is more than one way to do this!

Episodes

August 26, 2022 17 min

Email in OnAir@fatdag.com 

Join the Free Discord Community, lets start building some tribes - https://discord.gg/pBSm42N

 

 

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I've found a group to work out with at 5:30am.  So far I've met them three times and it hasn't been a week yet.   I'd fogotten the value of finding your tribe.

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December 12, 2021 31 min
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November 21, 2021 45 min

How to get On the Air with FatDag:

Email OnAir@FatDag.com

317-662-4214

 

 

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

 

 

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

 

 

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

Mark as Played
November 14, 2021 31 min

How to get On the Air with FatDag:

Email OnAir@FatDag.com

317-662-4214

 

 

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

 

 

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

 

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

Mark as Played
November 6, 2021 30 min

Finding my Focus

  • Cathy
  • Focus, Honest Tracking, Goals, Maintenance

     

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

     

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

     

     

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

     

    All things FatDag, including the podcast, blog and merchandise shop can be found a...

    Mark as Played
    October 31, 2021 28 min

    I don’t have to have a perfect plan to get going again!

     

  • Laura
  •  

    Covid, Physician’s Assistant, Tracking, Movement, Exercise Plan, Meal Plan

     

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

     

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

    The Discord Community

    https://discord.gg/Vz5GNJgUDr

     

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    P...

    Mark as Played

    How to get On the Air with FatDag:

    Email OnAir@FatDag.com

    317-662-4214

     

    Join The Whys Advice Podcast Facebook Community!

    WhysWingmen.com

     

    If you enjoy the show and would like to see it continue to grow, you can become a patron here.

    Patrons have access to exclusive content!

     

    All things FatDag, including the podcast, blog and merchandise shop can be found at

    FatDag.com

    Mark as Played
    October 17, 2021 24 min

    Reboot episode - email from MaggieH60 (Connect) - Indianapolis

    Mark as Played
    September 27, 2021 15 min

    A little more detail on the plan going forward and how we are going to figure this all out - together!

    Mark as Played
    September 22, 2021 1 min

    Coming up soon - a relaunch....

    As you remember, the show was 100% user content generated, so I need to hear from you.  Give me your updates - and I'll give you mine!

     

    Mark as Played
    August 15, 2020 28 min

    FD307 – COVID Success Stories

    Life is good. We just need a plan to get through. Never give up!

    Watch The PRE-Show HERE

    Featured Listener Email 1

  • Jackie – New Jersey
  • Food Shortages, Work from Home, Routine, Planning

     

    Featured Listener Email 2

  • Sharon – West Boylston, MA
  • Connect - @sha3778
  • Shutdowns, Maintain, Workout, Anxiety, Never Give Up

     

    Featured Listener Email 3

  • Kay – Columbus, MS
  • Connect - @gwendolynklee
  •  

    Meditatio...

    Mark as Played
    July 3, 2020 50 min

    Adapting to change isn’t easy. Sometimes it’s really hard, but we can adapt, and we can triumph!

    Jump into our Free Community

    Get the FREE WhysrMe Workbook

     

    Featured Listener Email 1

  • Lorrie –
  • Connect - @lorrieinla
  • Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter

     

    Featured Listener Email 2

  • Nancy – Austin, TX
  • facebook.com/nancy.mossman/
  • dessert, healthy foods, birthday, WW recipes, ashamed, committed

    ...

    Mark as Played

    Join the Free WhysWingmen Community on Discord

    Get the Free WhysrMe Workbook

     

    Featured Listener Email 

  • Joan – Dothan, AL
  • Workbook, Wedding, Daughter, Flexibility, Self-Confidence

     

    Featured Listener Email 2

  • Paige – Goodyear
  • Connect - @POB9097
  • Instagram - @PaigeEngelson
  • Wedding, Daughter, 100+, Air Force, Success, Blood Pressure

     

    Featured Listener Email 3

  • Mary -
  • Zoom, Celebrate, 30, NSVs, Lifestyle

     

    How to get On the ...

    Mark as Played

    The journey to good health really is a lifelong learning opportunity!

    FREE Tools:

  • WhysrMe Workbook
  • Private Community
  •  

    Watch this Episode on YouTube

     

    Featured Listener Email 1

  • Jennifer – Austin, Tx
  • Gardening, Quarantine, Animals, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+

     

    Featured Listener Email 2

  • Nancy – East Tennessee
  • Disabled, Disability, Ex-Husband, Kindness

     

    Featured Listener Email 3

  • Rose – Dover, NJ...
  • Mark as Played

    Get the FREE WhysrMe Guided Journal

    “I promised myself long ago that I would never quit WW, and I won’t”

    Watch this Episode on YouTube

     

    Featured Listener Email 1

  • Veronica -
  • Connect – @Veronicajb92
  • Instagram - @WWjourneyver
  • Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+

     

    Featured Listener Email 2

  • Miranda – Oregon
  • Connect - @mirandajanelee
  • Mental Health, Church, Mission, Marriage, Never Quit, Lifeti...

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    We’re still here and will continue to be.  Welcome Back!

    Get the FREE WhysrMe Workbook!

    Watch this Episode on YouTube

     

    Featured Listener Email 1

  • Reneé – Vicksburg, MS
  • Instagram – Renee_mclellan
  • Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together

     

    Featured Listener Email 2

  • Susan -
  • WW Connections, Reachable Goals, Making a Difference

     

    Featured Listener Email 3

  • April – Massachusetts
  • 250 lost, MS, Multiple Sclerosis, Bles...

    Mark as Played
    May 28, 2020 36 min

    It was so much fun celebrating on Episode 300, so let’s keep it going!

    Get the FREE WhysrMe Workbook!

    Watch this Episode on YouTube

     

    Featured Listener Email 1

  • Jane – Watsonville, CA
  • Connect - @justtrack
  • Groupie, Quit & Rejoin, Lifetime

    Featured Listener Email 2

  • Karen B – Massachusetts
  • Aha Moment, Lifetime Journey

    Featured Listener Email 3

  • Suzie W-
  • 50th Anniversary, Gluteus Medius, Rejoin, Victories, 100+

    Featured List...

    Mark as Played
    May 21, 2020 38 min

    Three hundred episodes made possible by you, our awesome listeners. Let’s celebrate you. Let’s celebrate US!

    Get the FREE WhysrMe Workbook!

    Watch this Episode on YouTube

    Featured Listener Email 1

  • Tracey W – Newark, DE
  • Learning, Persistent, Adjustments, Support

    Featured Listener Email 2

  • Judy F – Grand Junction, CO
  • 70#, 4 years

    Featured Listener Email 3

  • Amy W – Stamford, CT
  • Foundation, Routines, Confidence, Measurable Goals

    Featured ...

    Mark as Played
    May 14, 2020 32 min

    Being seen and heard is sometimes just what we need. 

    Get the FREE WhysrMe Workbook!

    Join WW Get a Free Month*

     

    Featured Listener Email 1

  • Stephanie F – Dallas, TX
  • Depression, Tribe, NSVs, Meetings, Withings

     

    Featured Listener Email 2

  • Florence R –
  • Fresh Start, Spring Cleaning, Dust Bunnies, Self Talk

     

    Featured Listener Email 3

  • Judine H –
  • Maintenance, Healthy Habits, 75 lbs, Lifetime, Tracking

     

    How to get On the Air with FatDag:

    ...

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