158 | You Are Nature: Reclaiming Your Rhythm Through the Sacred Cycles of Body, Moon & Earth

What if you stopped fighting your energy dips, creative bursts, and seasonal shifts—and started listening to them instead? In this episode, Emily invites you into a powerful reframe: you are nature. Which means you were never meant to be linear, consistent, or constantly “on.” You were designed to move in rhythm—just like the Earth, your body, and the moon. This conversation is a heartfelt introduction to cyclical living and how embracing your natural rhythm can transform your relationship to productivity, creativity, and self-worth.

This beginner-friendly guide to cyclical wisdom is part education, part remembrance, and part permission slip. You’ll walk away with a deeper connection to your inner landscape, clarity around why your energy shifts throughout the month, and a more intuitive way to plan, rest, and create. Whether you’re learning about menstrual cycle awareness for the first time or already syncing your workflow to the moon, this episode will deepen your trust in the wisdom already living within you.

In this episode, I explore:

• What it means to live in alignment with the natural rhythms of your body, the Earth, and the moon—and why reclaiming this rhythm is so powerful in a world obsessed with productivity
• How the four seasons of the Earth mirror our internal seasons, and how honoring that energy can shift the way you approach your goals, creativity, and rest
• A beginner-friendly breakdown of the menstrual cycle phases—and how each one holds its own wisdom, energy, and invitations for rest, action, or reflection
• A simple introduction to the lunar cycle, and how tuning into the moon’s phases (without overcomplicating it!) can deepen your connection to your intuition and flow
• Why you don’t need to be perfectly synced to benefit from cyclical living—and how to begin noticing which cycle (seasonal, menstrual, or lunar) is most influencing your energy right now
• A reminder that you are nature—and your rhythms are not a flaw to fix, but a sacred pattern to remember

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Connect with Emily:

• Website: www.EmilyReuschel.com
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Resources and Links:

• Episode 029 | How to Support Your Unique Body with Dawn Marie
• Episode 084 | Understanding and Embracing Your Cycle with Jada Dobesh
• Own Your Rhythm: Unleash the power of feminine cycles.
• Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon
• Sarah Jenk’s Sacred Life
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