Nina Karnikowski ON: Mindful travel, rip-cord moments, relationships, and taking control of your mental health

In this episode, Emma sits down with the remarkable travel writer and author, Nina Karnikowski. Known for her inspiring books, "Make a Living Living", "The Mindful Traveller" and "Go Lightly," Nina pulls back the curtain on her extensive travel experiences, offering listeners a deep dive into the transformative power of exploring the world.

In this candid conversation, Nina shares the profound lessons she's learned from her journeys, including the pivotal 'rip cord moments' that have reshaped her perspective on life and how she moves through it. Nina opens up about her relationships, the importance of taking control of your mental health, and shares valuable insights into her practices for maintaining mindfulness on and off the road. Hint - journaling plays a big role here!

Whether you're an avid traveler or someone seeking inspiration and empowerment, Nina's stories and tips for mindful travel will motivate you to embrace your own adventures with an open heart and a resilient spirit. Tune in to learn how to navigate the world with intention and grace, and let Nina's wisdom guide you towards a more fulfilling and mindful travel experience.

Subscribe to Wildfemmes with Emma Maggs and join us for this inspiring conversation with Nina Karnikowski, where the power of women's stories continues to inspire, motivate, and empower us all. 

Chapter notes:

00:48 - How Nina came into Emma’s orbit - her book, Make a Living

01:24 - Nina shares Make a Living and the journey behind the book. Pulling back the curtain behind the people who have careers we dream about.

04:35 - You learn the most about the thing, by doing the thing.

05:37 - Nina’s learnings from writing, Make a Living

09:19 - Touching on the people Nina interview in Make a Living who were really living out their creative passions and lifestyle

10:05 - What inspired Nina to become a travel journalist, becoming the next Catriona Rowntree and the downsides to be a travel journalist

13:40 - What did Teenage Nina want to be

15:57 - Nina’s love for South East Asia and ripcord moments

19:15 - Nina’s trek in Nepal in September of 2024

21:52 - Nina’s shares her published books and the life changing moment that inspired her to write them

24:55 - Nina’s number one tip for mindful travel

28:53 - What Nina has learnt from the women from other cultures and the importance of intimacy of community

33:52 - Nina speaks to relationships, how she nurtures them, the importance of respect and being more comfortable being being uncomfortable

39:28 - How Nina is supporting her partner who is suffering burn out and anxiety

41:09 - The Daily things Nina and her partner do to stay grounded, and why nature and travel is the best medicine

42:57 - Nina shares some of her favourite natural therapies, taking control of your mental health, and why the

48:14 - Nina shares the book she thinks every woman should read and why - Stranger care, learning to love what isn’t ours - Sarah Santilles

For more information on Nina, her writers retreats or the trek coming up in Nepal, head to her website: https://ninakarnikowski.com/ or her Instagram: https://www.instagram.com/nina_karnikowski 

To peruse the muses of Wildfemmes, head to: https://wildfemmes.com.au/ or reach out to Emma via her Instagram: https://www.instagram.com/emmakatemaggs/ or over at Wildfemmes: https://www.instagram.com/wildfemmes/ 

Thank you and stay wild x