Episode 79: Identifying Your Values to Avoid Overwhelm and Burnout

Is overwhelm causing you to neglect your goals?

We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete.

If you are having trouble reaching goals you set for yourself, maybe it’s time to create a system that supports your goals and align yourself to tasks that make you feel accomplished.

If you’re not sure where to start, tuning in to this episode is a great first step!

Today, I am discussing what may be causing you to feel overwhelmed, tips on how to avoid it, and giving you a resource to help you identify the values that really matter to you. I am also making a special announcement regarding the podcast!

 

Resources mentioned:

Name Your Values Workbook: https://danastone.mykajabi.com/pl/2147579991 

 

Connect with Dana:

Life and Sleep Coaching with Dana - https://liveandrest.com/ 

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/ 

Facebook - https://www.facebook.com/winningatthemomlife/ 

Instagram - https://www.instagram.com/thedanastone