Women at Halftime

🎄 Transform your holiday season from stress-laden to joy-filled with "Transform Holiday Stress: 6 Self-Care Secrets"! Discover how setting healthy boundaries, prioritizing meditation, and carving out 'me time' can revolutionize your festive experience. Drawing on both personal insights and universally applicable principles, I share how these self-care strategies can bring clarity and energy, even amidst the busiest of schedules. 

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Step into a transformative journey as Alicia Jones reveals how to "Transform Your Fitness Routine in Just 3 Days a Week." In this enlightening episode, Alicia challenges the myth that more exercise equals better health, especially as we age gracefully. Discover the power of quality over quantity and learn how to adapt your fitness and nutrition strategies for a vibrant life well into your 50s, 60s, 70s, and beyond.

With nearly two ...

The word “taxes” makes many break out in a cold sweat, feeling stressed. But it doesn’t have to be that way with the proper planning and the right information. In this conversation, I speak with my friend Tatiana Tsoir, an award-winning accountant and business turnaround advisor about the topic of taxes and planning. We will uncover some insights that will help all of us with our end-of-the year planning as well as create a strateg...

There’s just never enough time! That is a phrase I hear often. Between juggling work, family, and personal commitments, it can be tough to find space to breathe, let alone focus on what truly matters to you. But what if you could create more room in your life, simply by changing how you approach tasks and routines? Implementing new processes can be a powerful way to unlock that freedom.

This same principle applies to business, espe...

In business and marketing, "white space" refers to the untapped opportunities or gaps in the market where customer needs are not yet being met or where competitors are not actively operating. Linda Fanaras creates creative banding and data analytics to discover those white spaces.

Identifying and leveraging white space can lead to innovation, new product development, or the creation of new market segments, offering businesses the c...

Empathy and strategy can be a powerful combination in leadership and in planning for a new year to work together to create an environment that is both people-focused and goal-oriented. Empathy allows leaders to understand the perspectives, challenges, and motivations of their team members, fostering trust and open communication. This is more important than ever with a workforce that has been given freedom to work remotely with a gr...

Today as many times throughout history, having a clear plan can make the difference between success and failure getting clarity, whether in personal endeavors or professional pursuits. A well-structured plan acts as a roadmap, guiding us toward our goal and helping us navigate the many distractions. It provides a sense of direction, allowing us to focus on what truly matters. In this podcast, we’ll explore the key attributes of a c...

There are some key turning points in mid-career and midlife, so how do we best manage those turning points? Especially if we aim to make our second half of life even better than our first? This is a hot topic right now for not only many entrepreneurial businesses, but for our population. Today’s interview is with Dr. Charlynn Ruan, a clinical Psychologist and founder of a large group practice. She is an expert in mediation and mind...

Horse equine therapy, also known as equine-assisted therapy (EAT), is a therapeutic practice that involves interactions between patients and horses to promote emotional, mental, and physical well-being. This form of therapy is often used to help individuals with various conditions such as anxiety, depression, PTSD, autism, and physical disabilities. Austin-based Kristine Palmer co-founded Horse and Bow, where she combines horses, a...

Entering a new phase of life after raising children and concluding a long-term career can be both liberating and daunting. This transition, often marked by an "empty nest" and the end of full-time work, presents unique challenges and opportunities. The question "What now?" is common as men and women seek to redefine their identities, set new goals, and find renewed purpose. In the year 1900, the average lifespan for men was 46.3 ye...

When a mental hack promises an easier path, it can lead to choices that prioritize immediate gratification over the company’s fundamental values and long-term objectives. In the podcast, Greg and I speak of how to move a business forward maintaining a long-term perspective, ensuring that as methods and technologies evolve in a New Way of Doing Business, a healthy mindset, core values and purpose remain steadfast with sustainable su...

Stress is often called the “silent killer” and can have serious consequences if not managed. It can also greatly affect quality of life. Today we speak with Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. We cover common sources and mistakes many make in dealing with stress and what she terms “Kryptonite.”

Many suppres...

Whether you’re managing a podcast, writing an article, or leading a business, focusing on the right tasks—and consciously eliminating others deciding what NOT to do—can be the difference between success and burnout. But how do we successfully decide what not to do in our fast-paced world with the advancement of technologies and opportunities as well as distractions?

We cover some key principles that will help to guide you in making...

Integrated marketing systems refers to a strategic approach wherein various aspects of marketing communication like advertising, PR and social media are seamlessly coordinated and aligned to work together towards a common goal. The aim is to create a unified and consistent brand message across different channels and touchpoints, thereby maximizing the effectiveness and impact of marketing efforts. This is a challenge and one that A...

In today’s fast-paced world, we are bombarded with distractions that can derail even the most well-laid plans. Whether it’s the constant buzz of notifications, the allure of multitasking, or the sheer volume of responsibilities on our plates, staying focused can seem like an impossible task. Yet, the ability to concentrate deeply on a single task until its completion is one of the most powerful skills you can develop.

In this podca...

The focus on cleanliness of our surroundings was never more intense than during the years of facing a pandemic and is a blueprint for growth. We are now past most of the panic but there are companies that have been thriving consistently with comprehensive cleaning services. Shari Cedar is CEO and Co-Owner with her husband of one of those businesses, AK Building Services in Florida. She has a fascinating career journey, coming from ...

In today's fast-evolving business landscape, while the fundamentals remain timeless, advancements in technology, the rise of remote work, and global opportunities are reshaping how we operate in a New Way of Doing Business. Yet, in the midst this transformation, our core values stand as the bedrock of integrity, guiding us in navigating this new era of business.

In this episode, we explore why we need to approach business in a new ...

Affiliate referrals are a marketing strategy where businesses reward individuals or other businesses (affiliates) for driving traffic or sales through their referral links. By promoting a company's products or services, affiliates can earn a commission for every successful conversion. There are many organizations that provide these relationships such as Amazon, software companies and many other types of businesses.

This affiliate s...

Becoming a nurse entrepreneur requires a blend of clinical expertise, business acumen, and a passion for innovation. It involves identifying gaps in healthcare and creating solutions, whether through private practice, consultancy, or product development. Tina Marie Baxter has been a registered nurse for over 20 years and nurse practitioner for 17 years. She founded the Nurse Shark Academy to help nurses launch and scale their busin...