356.Habit Framework with Sheri Traxler

Welcome to today’s episode of Women at Halftime, where we’re diving into a powerful conversation about breaking free from old habits and creating lasting, healthy change. If you’ve ever felt stuck in routines that no longer serve you—whether in your health, mindset, or daily life—this episode is for you. Joining us is Sheri Traxler, a certified health and wellness coach with years of experience helping people not just set goals, but actually live them. Sheri brings real insight into why we cling to familiar habits, even when we know they’re holding us back—and how to switch those patterns successfully with a clear framework. See the updated article at: https://goalsforyourlife.com/high-energy/

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment including an online course with Sheri!: http://HalftimeSuccess.com

SUMMARY: Complex Habits Need 6 Months: Sheri explained that forming new habits typically takes 21 to 30 days for simple habits like drinking water, but 6 months for complex lifestyle changes that affect multiple areas of life. She emphasized that the 6-month timeframe is necessary because it involves both a mindset shift and adapting to various life circumstances. Sheri highlighted the danger of removing support systems after the initial 3-4 weeks, as this often leads to relapse when life becomes challenging. Lifestyle Choices and Personal Well-Being: Deborah and Sheri discussed the impact of lifestyle choices and habits on personal well-being, particularly focusing on mid-career and mid-life transitions. Sheri emphasized the importance of understanding both the immediate health benefits and the long-term personal development that comes from forming new habits, using a client's experience to illustrate how confidence can be built through consistent action, even if physical results are not immediate.

#holistichealth #midlifejourney #midlifemakeover #joyfulaging #midlifewomen

CHAPTERS:
00:00 - Introduction
01:52 - Sheri Traxler, Health and Wellness Coach
04:39 - How Long to Form a New Habit
11:54 - Immediate vs. Long-Term Habit Benefits
16:12 - Creating a Habit Framework
20:38 - Lessons Learned About Habits
28:40 - Overview of the SWITCH Framework
32:30 - Stopping Bad Habits Effectively
33:04 - Immersion Techniques
34:50 - Building a Support Team
35:15 - Boosting Confidence for Habit Change
36:05 - The Power of Hyperfocusing
40:50 - Taking on Challenges
42:40 - Connecting with Sheri Traxler
43:56 - Thank You and Conclusion
44:32 - Outro