Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist & an author. Her weekly episodes bring her humor & unique outlook to help you in building the life you truly desire.
Dr Maj, Dr. Steph, Disc repair, Prenatal, Pregnancy, Pediatrics, Natural Birth, Parenting, Motherhood, cranial sacral therapy, chiropractic,Chicago, Curis Functional Health.
In this episode of Women Seeking Wellness, Dr. Stephanie Maj is back behind the mic after a long break and she's getting real about what life looks like at 59. From caring for aging parents and navigating loss to finding new energy in her practice, Dr. Maj shares the personal and professional lessons that inspired her podcast reboot. She also opens up about her new book, The Disc Repair Blueprint, and how non-surgical spinal decompression, functional medicine, and DNA-based nutrition are helping patients heal their backs, lose weight, and feel stronger without surgery or endless medications. This is part life update, part wellness guide and all heart.
What You'll Learn:
l What it really feels like to hit your late 50s and juggle caregiving, work, and personal health
l How Dr. Maj helps patients repair their discs and reduce pain with non-surgical decompression
l Why DNA-based nutrition can finally end the "yo-yo" dieting cycle
l Simple ways to protect your spine and improve your mobility as you age
l How holistic care, from chiropractic to mental health support can help you thrive in midlife and beyond.
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