Work Well, Live Well
You may not have learned this growing up, but you deserve to love your job. You will spend more time at work than in any other activity in your life - and you deserve to love it. And people who love their work are twice as likely to enjoy their lives. Dr. Arlene and her guests of experts and friends share research, best practices, and practical strategies to help you find your purpose, love your work, and enjoy your life. Let’s go.
Episodes
Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.
In this heartfelt season finale of our podcast, join Arlene as she reflects on the journey of Season 3 and shares five transformative concepts that have shaped our lives this year. From embracing chan...
Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.
In today's episode, Arlene and Dr. Brian Crewe dive deep into the concepts of happiness, success, and defining your ...
Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.
In today's episode, Arlene dives into the world of franchise ownership with Shemekia Lawrence, a former corporate finance leader who made the bold pivot to become a franchise business owner. Join Arle...
Sponsored by Enelra Talent Solutions, LLC - Your Go-To Coaching Partner.
In this inspiring episode, Arlene welcomes the incredible Felicia Cox, a woman of faith, a dedicated mother, and a seasoned professional who has made numerous career pivots throughout her life. Join ...
In today's episode, Arlene welcomes back Dee Maddox, a corporate trainer and HR expert, alongside special guest, Chanel Christoff Davis, founder and CEO of Davis & Harman.
Join Arlene as she dives deep into the world of entrepreneurship, focusing on the crucial topic of securing funding to grow and scale your business.
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In a world that often prioritizes external validation and the needs of others, the concept of self-honor can seem counterintuitive.
However, as discussed in today's episode with Raquel Eatman, a multifaceted entrepreneur and speaker, the journey of self-discovery and self-love is not only essential for personal growth but is also foundational for fostering...
In this episode, Arlene delves into the inspiring lessons learned from the 2024 Summer Olympics in Paris. From showing grace in challenging moments to working towards something bigger than ourselves, each lesson is a valuable takeaway from the world-class athletes and their stories.
Join Arlene as she discusses the importance of staying open and curious, t...
In this episode, Arlene welcomes two incredible guests: Ramon Ray, an accomplished entrepreneur with expertise in growing and scaling businesses, and Dee Maddox, our first guest host from DMX Consulting. Dee has previously shared valuable insights on networking, which resonated deeply with our audience, making her return highly anticipated.
Join us as Ramo...
Welcome to the Huddle!
In today's episode, Arlene introduces a new short-form podcast format called “The Huddle”. In this episode, Arlene will share 5 tips for learning something new in just 15 minutes. Drawing from her recent experience obtaining a new coaching certification, Arlene discusses the importance of being intentional, making time for learning, embracing the learning process, avoiding familiar...
In this insightful podcast episode, join Arlene as she delves deep into the power of sleeping dreams with two special guests, Rev. Dr. Barbara Sargeant Green & Dr. Brandice Green Weathers. Together, they share personal stories and experiences that highlight the significance of dreams in our lives.
Welcome to part 3 of The Burnout Series!
In today's episode, Arlene discusses the importance of emotional strategies, such as mindfulness and self-awareness, in managing negative emotions. Additionally, she highlights the significance of support from others in reducing stress and promoting overall well-being.
Join ...
In today's episode, Arlene dives deep into the power of choice in reducing work stress and avoiding burnout.
She explores how making intentional choices can significantly impact our stress levels and overall well-being in the workplace.
Join Arlene as she discusses the five key choices you can make to create a more...
In today's episode, Arlene dives deep into the topic of burnout. She shares insightful strategies to help you manage burnout by reducing demands and increasing your capacity. From prioritizing work responsibilities to questioning beliefs that may be keeping your demands high, Arlene provides practical tips to help you navigate through burnout.
Join Arlene ...
Season three of the You Deserve to Love Your Job podcast is here!
This season, Arlene is focusing on burnout and well-being. She's also introducing guest hosts who will bring fresh perspectives and insights to the podcast. By collaborating with different voices, she aims to provide you with a diverse range of topics and discussions. Stay tuned for engaging conversations and interviews with experts in the...
It is the end of this season and we're so thankful you were here for the ride!
In today's episode, Arlene shares the lessons she has learned throughout the year and how she has applied them to her daily life.
She also goes over some of the most popular episodes and how they relate to the three sections of her book....
If you've ever worked with difficult people, you know how challenging days can get.
However, learning how to effectively manage these situations is an opportunity to grow and even learn more about ourselves. How do we do that?
In today's practical episode, Arlene covers the things we can do to improve our emotional...
Living your dream life is possible! The secret? Creating a calendar that allows you to organize your life and enjoy the process.
We know you loved this episode last season, and we wanted to share it again with you as we know many of us use this time of the year to reflect on our priorities and the things we want to accomplish.
In this episode, Arlene shares the benefits of creating this dre...
Did you know that your network has a significant impact on your career, business, and life?
In today's episode, we continue the conversation with Dee Maddox, and this time they talk all things relationship-building!
They cover everything from simple ways of networking and doing it in a way that will make it easier ...
If you are looking for a strategic way to not only set but also achieve your goals, then this episode is for you!
Today, Arlene and Dee Maddox, MBA of DMX Consulting sit down for an enlightening conversation about goal setting, becoming a winner, and striving for excellence.
Arlene and Dee discuss the different ways to build commitment over time, why having clarity around your outcome is so...
What are your strengths and or challenges when working with people who are different than you?
In today's episode, we welcome back Dr. Rosalyn Pitts-Clark as she and Arlene dive deep into the steps to thriving in a multi-generational workplace.
Today’s workforce is incredibly age-diverse and being open to new persp...
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