In this episode, we’re chatting with Dr. Jill Stoddard, who is a clinical psychologist and the founder and director of The Center for Stress and Anxiety Management in San Diego, CA. She specializes in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) for anxiety and related issues. Jill received her PhD in clinical psychology from Boston University in 2007. She is an award-winning teacher, peer-reviewed ACT trainer, and author of Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and also co-author of The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy. She co-hosts the Psychologists Off The Clock Podcast and writes the Be Mighty blog for Psychology Today. She lives in San Diego with her husband, two kids, and two French bulldogs.
Show Notes: https://argenalinstitute.com/89
Resources & Links Mentioned in this Episode:
Psychologists Off The Clock Podcast
Psychology Today Blog by Dr. Jill Stoddard
The Center for Stress and Anxiety Management
COVID-Related Mental Health Tools
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
IFS: Internal Family Systems Theory
ACT: Acceptance and Commitment Therapy
CBT: Cognitive Behavioral Therapy
The Whole SELF Lifestyle for Working Parents by Sarah Argenal
Email me: sarah@argenalinstitute.com
About The Argenal Institute LLC:
The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute LLC, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parent
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com