People pleasers of the world, this episode is for you! Whether you’ve struggled with boundaries, felt unseen in relationships, or simply want to deepen your emotional intelligence, this discussion will help you reconnect with yourself and show up with conviction, courage, and compassion. This week, I sat down with Jay Moon Fields, M.A. for a powerful conversation about breaking free from people-pleasing, overthinking, and self-doubt.
In this episode, you’ll discover:
-
Why “Hey, Wait” is the emotional boundary cue you never knew you needed
-
The difference between attachment and connection
-
Techniques to teach other people how to treat you
-
Why asking to be considered is often the missing piece in our relationships
-
Tools for grounding, orienting, and centering in tough moments
-
The power of embodied self-awareness
-
Real-life applications, from marriage and parenting to work and beyond
Connect with Jay:
Website: jaymoonfields.com
LinkedIn: Jay Moon Fields
Instagram: @heywaitwithjay
What kind of overthinker are you?
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.