Yoga & Beyond | The Yoga and Movement Science Podcast

Yoga & Beyond | The Yoga and Movement Science Podcast


Y&B #63 - What's the best hamstring stretch? Comparison of four techniques

December 12, 201725 min

25 min
Y&B #62 - Buteyko Breathing and Asthma

November 28, 201731 min

31 min
Y&B #61 - Ground Reaction Forces in 28 Yoga Poses

October 19, 201737 min

37 min
Y&B #60 - Can VR Technology Alter Pain Perception?

August 31, 201740 min

40 min
Y&B #59 - Hamstring Injuries and Yoga

July 28, 201755 min

55 min
Y&B #58 - The Value of Blowing Up a Balloon

June 28, 201747 min

47 min
Y&B #57 - How does Kinesiotape® affect balance and athletic performance?

May 25, 201742 min

42 min
Y&B #53 - Distal Mobility for Proximal Stability

February 9, 201735 min

35 min
Y&B #52 - Proximal Stability for Distal Mobility

January 19, 201730 min

30 min
Y&B #51 Does Yoga improve athletic performance?

December 29, 201646 min

46 min

More about Yoga & Beyond | The Yoga and Movement Science Podcast

I started this podcast to provide access to engaging interviews and discussions with thought-provoking, idea-shaping professionals and to stimulate our thinking about WHY and HOW we teach and practice. For me, the "beyond" part reflects the bigger picture of movement, anatomy, biomechanics and wellness. I interview authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more, all with the goal of sharing ideas about the body and how we move. I feel that there's a lot of misinformation out there in the yoga world (and fitness world) and my goal is to cut through that and provide more science based info. More Science. Less Woo Woo!... Show More

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