Ep 158: How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, New You”)

How to Create a Personal Roadmap for the Year Ahead (Without the Pressure of “New Year, New You”)

Forget “New Year, New You.” This episode of Your Courageous Life is about designing a roadmap for the year that’s rooted in authenticity, not pressure.

Kate walks you through a step-by-step process for creating a personal plan that aligns with your values, energy, and emotional bandwidth — not external expectations. You’ll learn how to identify what truly matters, choose an anchor theme for your year, plan in manageable 90-day seasons, and build in support systems before burnout hits.

This isn’t about hustling harder. It’s about living with intention — and building a year that feels like it fits.

For more resources on courage, self-trust, and intentional goal setting, visit YourCourageousLife.com.

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If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
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→ Rewire your relationship to fear: Courageous Living® Program
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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.