You know that you need to prioritize the things that matter most--and that's going to mean knowing how to say no. Sometimes you need to know how to say no to people placing demands on your time, and other times you need to know how to say no to your own resistance and temptation to quit or give up on yourself. In today's episode, I'm talking about the art of saying "no" to what doesn't light up your life, so that you can focus on what will.
Web: https://www.yourcourageouslife.com
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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
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