Raise your hand if you've ever promised yourself you'd start meditating, and then...you started and stopped, or found it tough to get started. đââď¸
I've been there, myself--that is, until 2018 when I figured out 3 easy ways to start meditating that ended up helping me to step into more courage. I'm sharing these strategies with you (and the third one, I doubt you've heard anywhere else).
Listen to the episode and then check out this free resource for you, right here.
đ¨ This isnât just a podcastâitâs your wake-up call.
If youâve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like itâs suffocatingâ
itâs time to start a living practice of courage:
â Rewire your relationship to fear: Courageous LivingÂŽ Program
â Join a life-changing program, to become a life-changing coach: CLCC
â Build a business that feels like YOU: The Coaching BlueprintÂŽ
â Get the real-real on becoming a life coach: The Craft of Coaching Podcast
Start now: YourCourageousLife.com
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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
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