In today’s episode, Anna is with Claire Davis. Claire and James Davis are a mid-life, award-winning duo and owners of the world-renowned fitness brand 38 Degrees North. And also they created the phenomenal, successful, five-star rated The Midlife Mentors podcast.
The Midlife Method has been developed over 12 years, backed by years of research, experience, and client transformations that have a profound and lasting impact on the lives it's touched. Claire and James continue to be a force of truth and integrity in the health and wellness industry, demystifying the fads, fake promises, and pseudoscience that plague our newsfeed.
They also talked about:
05:34 Who are the Midlife Mentors?
11:24 Gender differences in health checkups
21:30 Understanding life through looking backwards
26:52 Making connections and moving therapy
33:14 How Claire can help you
42:08 What does freedom mean to Claire?
Quotes:
“That faux positivity can actually be quite damaging. I think we're in a world now where we see everyone's highlight reels and everyone looking like they've got everything made up, like they're just sailing through life without any issues. And I think it's really, really important for us to have that toolkit because life just is not like that.” -Claire
“I think because I know that if someone is being angry it's coming from some insecurity and I just know that it's usually because they've been treated or not been heard” -Anna
“If you're stuck in the weeds and the mud right now, that's the first thing I would say is get a routine, start having a bit more routine so you feel like you've got a bit of control over your life.” -Claire
“If we're still stuck in a body that is deeply unhealthy, and deeply unwell, and we're not nourishing it properly, we're not moving it properly, nothing else is going to stick. It just won't, because there is such a link between our body and our mind and our soul.” -Claire
“You cannot outperform your own self-identity. Well, however, you think about yourself and the beliefs you have about yourself, that's what you're going to get.” -Claire
Check out Claire Davis’ social media account and website:
Website: https://themidlifementors.com/
The Midlife Mentors Community | Facebook
𝐓𝐡𝐞 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐌𝐞𝐧𝐭𝐨𝐫𝐬: Claire & James Davis (@midlifementors) • Instagram photos and videos
The Midlife Mentors (@themidlifementors) | TikTok
Do you want to be a speaker/guest on my podcast?
Book a call here: https://calendly.com/annadavidson/interview
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