Reclaiming Fitness: Embrace the Joy of Movement with Candice Hall

In this episode, Anna is with Candice Hall. Candice is the owner of No Excuses Fitness. She offers a great environment to keep yourself accountable, challenge yourself, have fun, and get results. She's an inspiring coach, really into health and fitness. This episode invites you to embark on a transformative journey towards a healthier, happier you. Join us as we uncover the unique perspective of our guide, Candice, and how she can assist you in redefining your relationship with health and wellness.

They also talked about:

04:30 Hello in goodbyes 
08:32 Weight loss, fitness, and emotional health 
13:10 Three pillars of freedom
17:44 How Candice can help you 
19:53 Forgetting the word "Fitness" 
24:00 What does freedom mean to Candice? 

Quotes: 

"it kind of positivity breeds positivity. So if you are moving around, you're feeling good and then you're also starting to look better and everything like that. It just breeds positivity. So your self-esteem improves." -Anna 

"But mind really is just about this whole thing around self-development and looking at the positive things. But sometimes we can't be positive and that's fine." -Anna

"We have to take baby steps and sometimes our wording and our self-talk can discourage us." -Candice 

"I would say that freedom to me is finding your true passion. And then once you find that passion, being able to do it every day, you're free." -Candice

Check out Candice Hall's social media accounts:

https://solo.to/knowexcusesfitness 
https://www.youtube.com/channel/UCp7wyZxwb5Pd2NWjU3jDPtg?app=desktop 
https://mailchi.mp/d228040d06b2/work-with-candice 
http://www.knowexcusesfitness.com/ 
https://www.schedulicity.com/scheduling/KELSKD 
https://linktr.ee/knowexcusesfitness 
https://www.facebook.com/candice.wilson.37

 

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