Unleashing You: Writing, Meditation, and Resiliency with Estee Kessler

In this episode, Anna is with Estee Kessler. Estee is a spiritual and motivational life & relationships coach, and she’s extremely passionate about helping you align with your true self and step into your fullest potential by doing the things that feel most like you! She is a leader of love & expression, a reading enthusiast, a connector of her inner child, a star-gazer, a motivational being, a clairsentient guide, a lover of learning, and an active developer of spiritual, mental, and emotional growth!

 

In her work, she helps co-create a space where you can unfuckwithably express yourself, be who you really are, learn to love yourself, live in love, gratitude, and excitement with yourself and the universe, and cultivate daily habits and practices to inspire you to have fun along the way!

 

Above all, she believes everyone is capable of and deserving of love..it all begins with ourselves!

 

They also talked about:

04:22 Independence and resiliency at a young age

09:19 How writing allows you to be yourself

13:03 Meditation and breathwork 

14:15 How can Estee help you 

18:46 What does freedom mean to Estee 

 

Quotes:

 

“We don't know what the future holds, there will be things that happen along the way, but actually being able to sort of work through those, and it's not about being positive all the time, it's just being able to work through things that happen.” -Anna

 

“And I think the more you can focus on what you can control, there's an empowerment to it.” -Estee 

 

“I really believe freedom is being able to fully be in a present moment. To really enjoy a moment.” -Estee 

 

“Being able to really be present in a moment and being able to enjoy it I think is what freedom is because when you have a collection of those, that equals a life of freedom” -Estee

 

Check out Estee’s social media accounts:

https://www.instagram.com/lifewithesteek/ 

https://www.facebook.com/estee.kessler.9

https://www.esteek.co/ 

lrrmtR2Qmsha.ke/esteek8d6A 

 

Do you want to be a speaker/guest on my podcast?
Book a call here: https://calendly.com/annadavidson/interview    
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