S5E12: Uncovering the Root Cause - A Naturopath's Approach to Women's Health, with Deborah Lightstone

“I don't want women in middle age to feel like they're dying just because they're having all these weird and like, crazy symptoms or feel like they're literally going crazy, which kind of happens a lot of the time.” - Deborah Lightstone

Discover the shocking truth about the overlooked symptoms of perimenopause and menopause. Uncover the surprising impact of anemia on your energy levels and mental health. Join Deborah Lightstone as she sheds light on the hidden struggles of middle-aged women and reveals the holistic approach to navigating this transformative phase. Stay tuned for a deep dive into the unexpected connections between hormones, iron levels, and overall well-being. Don't miss this eye-opening discussion that could change the way you view menopause and its related health challenges.

In this episode, you will be able to:

• Understand the diverse symptoms of perimenopause and menopause for personalized health management.

• Discover the benefits of naturopathic medicine tailored for middle-aged women's well-being.

• Explore the integration of nutrition in naturopathic practice to support overall health during menopause.

• Learn effective strategies for managing ADHD and anxiety with alternative medicine approaches.

• Transition seamlessly to virtual naturopathic consultations for convenient and comprehensive menopause support.

My special guest is Deborah Lightstone.

As a Naturopathic Doctor, Deborah Lightstone delves into the root causes of disease, striving to understand and address imbalances by viewing the patient as a whole. After completing a degree in Nutritional Science at the University of Guelph in Ontario, Canada, she went on to study Naturopathic Medicine at the Canadian College of Naturopathic Medicine. She is passionate about food and nutrition and believes in the importance of educating and empowering patients about health and wellness. Deborah encourages her patients to take an active role in their own health care. Her practice is centered on providing individualized, integrative, and preventative care to restore and optimize health and quality of life.

Over the last 20 years, Deborah’s practice has grown and evolved, cultivating a strong interest in women’s health. She is particularly focused on helping women understand and navigate hormonal changes in their 30s, 40s, and 50s. Dedicated to guiding women through various life stages with enhanced support, knowledge, and confidence, Deborah aims to equip women with the tools and insights they need to thrive and lead healthier, more empowered lives.