“You have the control. You are your own superpower. When you start to understand that about yourself, you can do anything.” - Nikayla Russell
Discover the unexpected journey of a young entrepreneur who opened a thriving hot yoga studio at just 26, all while navigating pregnancy, a broken foot, and a studio relocation. You won't believe the resilience and passion that led to this incredible success. But that's not all – stay tuned for the surprising twists and turns that made this dream a reality.
In this episode, you will be able to:
-
Discover the mental health benefits of hot yoga and how it can improve your overall well-being.
-
Learn essential tips for starting a successful yoga studio business and thriving in the industry.
-
Overcome challenges as a young entrepreneur in the yoga world and turn obstacles into opportunities for growth.
-
Explore effective ways to integrate yoga into your daily life for a more balanced and mindful lifestyle.
-
Uncover the strategies for building a strong and supportive community through yoga studios that fosters connection and positivity.
My special guest is Nikayla Russell
Nikayla Russell, also known as Nikki, is a seasoned yoga instructor and the founder of Doza Yoga studio. Her journey with yoga began during her college days, where a transformative hot yoga class left an indelible mark on her. This experience sparked her passion for the mental and physical benefits of yoga, leading her to delve deeper into the practice. With a background in sports and a love for movement, Nikki's approach to yoga is dynamic and engaging, creating a space that fosters self-discovery and wellness. Her unique perspective on the mental health benefits of hot yoga makes her a valuable resource for medical professionals and yoga enthusiasts seeking to enhance their well-being through consistent practice.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.