S2E3: The Power of Naturopathic Medicine with Dr. Lillea Hartwell

The Power of Naturopathic Medicine with Dr. Lillea Hartwell

Episode Summary:
In this episode, I sit down with Dr. Lillea Hartwell, an award-winning naturopathic doctor, to discuss the power of internal wellness, herbal medicine, and holistic healing. Dr. Hartwell shares her personal journey from childhood illness to becoming a naturopathic physician and how cultural perspectives on health influence our well-being.

Topics Covered:
✔ Dr. Hartwell’s personal journey into naturopathic medicine
✔ Herbal medicine myths + how to use it safely
✔ Why grapefruit can be risky for certain medications
✔ Simple self-care habits for caregivers and parents
✔ How joyful activities and nutrition impact overall wellness

Favorite Quote:
"Peace begins with me."

Resources & Links:
📌 Connect with Dr. Hartwell: https://drlilleahartwell.com/

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