Your Transformation Station
Your Transformation Station explores human limits, leadership under pressure, and behavior in complex environments.
Episodes
February 26, 2024 • 33 mins
Mindset variance explains why some people adapt, stay disciplined, and perform under pressure while others stall. In this episode, Greg Favazza speaks with Justin Groth, a natural bodybuilder who cuts through fitness industry hype by focusing on simplicity, consistency, and execution.
The conversation explores supplementation fundamentals, compound training, and leadership parallels—showing why restraint and clarity often outperfo...
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February 25, 2024 • 42 mins
When life destabilizes faster than clarity can form, most people don’t know where to begin.
In this episode, Gregory Favazza and Jeanell Greene examine personal transformation under pressure. Gregory shares the lived reality behind his “2440” process, navigating relationship breakdown, fatherhood, unresolved trauma, and the loss of stability while fighting to rebuild clarity and accountability.
This is a grounded conversation abo...
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February 25, 2024 • 56 mins
Neurodiversity reflects natural differences in how people think, learn, and process information. In this episode, Gregory Favazza speaks with Katherine McCord about how conditions such as ADHD, autism, dyslexia, bipolar disorder, and OCD are often misunderstood and how traditional workplace systems unintentionally exclude capable talent.
The conversation focuses on self-awareness, practical self-advocacy, and organizational design...
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February 22, 2024 • 54 mins
Psychological capital explains why some people sustain confidence, motivation, and performance over time. In this episode, Gregory Favazza speaks with Lindsay Tsang about self-efficacy, reflection, and how past achievement builds future capability.
The conversation focuses on clear, challenging, and measurable goals supported by consistent daily habits—not short bursts of motivation—showing how confidence is built through structur...
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February 22, 2024 • 48 mins
From personal finance to the innovative world of e-commerce, the conversation pivots to $SHOPX, where my Eric McHugh entrepreneurial spirit shines. Discover how this Web 3 venture is redefining the shopping experience by merging AI and blockchain, empowering brands, and revolutionizing customer interactions through unique NFT loyalty programs. The synergy between strategic thinking in chess, the discipline of Muay Thai, and the cau...
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February 21, 2024 • 58 mins
By dissecting the Larry Apke VUCA framework and discussing the shift from effort-based to value-based incentives, we reveal the secret sauce to thriving in a VUCA world. Whether you're a C-suite executive or a team leader, you'll gain insights into how prioritizing learning and adaptation over traditional management can lead to leaps in innovation and operational success. If you've ever wondered why some organizations soar while ot...
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February 17, 2024 • 34 mins
For leaders yearning to cultivate their 'signature presence,' Gabrielle offers invaluable advice on aligning capabilities with core values and authentic energy.
Website: https://www.ytspod.com
Transcripts: https://www.buzzsprout.com/2242998/14522524
EPISODE LINKS:
Gabrielle's Instagram: https://www.instagram.com/gabrielle.pimstone/
OUTLINE:
The episode's timestamps are shown here. You should be able to jump to that time by cl...
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February 12, 2024 • 64 mins
Overusing and misunderstanding narcissism has to be confronted head-on, diving into the real implications of being entwined with a narcissistic individual. This is not a subject about vanity or mere annoyance; it's an exploration of an antisocial personality disorder that, at its worst, can threaten lives.
Website: https://www.ytspod.com
Transcripts: https://www.buzzsprout.com/2242998/14488700
EPISODE LINKS:
Dana's Website: http...
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February 1, 2024 • 70 mins
Join Favazza and Jeanell Greene for a very well mind into self-esteem and your view of all things that define our relationships—those that elevate and complement, rather than mirror our insecurities. We delve into the transformative impact of self-love and the magnetic pull of aligned values and visions.
Website: https://ytspod.com/
Transcripts: https://www.buzzsprout.com/2242998/14418990
EPISODE LINKS:
Jeanell's Page: https:/...
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January 29, 2024 • 75 mins
"Anthony Losacco" and Greg Favazza, tackle head-on in a dynamic conversation that covers everything from the pervasive influence of technology on our children to the critical skills necessary to navigate the digital workplace. We share our own fatherly experiences and discuss the nuanced approach needed to help our kids thrive in this connected era.
Transcripts: https://www.buzzsprout.com/2242998/14402120
EPISODE LINKS:
Anthony...
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January 25, 2024 • 35 mins
Mike Kaeding and Favazza navigate the long-term benefits of holding onto properties for rental income, including tax strategies like cost segregation and the importance of choosing the right business structure for asset protection.
Transcripts: https://www.buzzsprout.com/2242998/14379578
EPISODE LINKS:
Mike's Linkedin: https://www.linkedin.com/in/mikekaeding/
Mike's X: https://twitter.com/mikekaeding
Mike's Instagram: https:/...
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January 24, 2024 • 56 mins
Attorney, Actor, Film Producer and Dad on Chevy Super Bowl Commercial is Rob Sciglimpaglla, but Favazza decided to ventured into darker territories, examining the complexities of portraying morally ambiguous characters such as serial killers. Robert explained the significance of comprehending human nature and the emotional spectrum that these roles demand.
Transcripts: https://www.buzzsprout.com/2242998/14369503
EPISODE LINKS:
...
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January 8, 2024 • 52 mins
I'm joined by Damon Lembi, together, we unwrap the tenets of self-leadership and the oxygen mask principle—highlighting the critical balance between self-care and empowering your team for collective triumph.
Transcripts: https://www.buzzsprout.com/2242998/14263495
EPISODE LINKS
Damon's LinkedIn: https://www.linkedin.com/in/damonlembi
Damon's Twitter: https://twitter.com/damonlembi
Baseball Reference: https://www.baseball-ref...
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January 6, 2024 • 67 mins
Have you ever considered that being pressed with psychological trauma can shape our addictions and relationships?
Transcripts: https://www.buzzsprout.com/2242998/14263576
EPISODE LINKS:
Jessica's Linkedin: https://www.linkedin.com/in/jessica-jordan-3a01974b
OUTLINE:
The episode's timestamps are shown here. You should be able to jump to that time by clicking the timestamp on certain podcast players.
(00:00) - Exploring Porn ...
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January 4, 2024 • 46 mins
Embark with me on a journey from the halls of Notre Dame, through the world of dance, and into the heart of Bridge to Freedom Coaching. Eighteen years of sobriety and a pandemic-fueled career pivot have shaped Bridget's understanding of entrepreneurship, leadership, and the delicate art of work-life balance.
Transcripts: https://www.buzzsprout.com/2242998/14245844
EPISODE LINKS:
Bridge to Freedom: https://www.bridgetofreedomcoa...
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December 27, 2023 • 58 mins
Forward looking with Adam V Gunton offers a stark look into the struggle, as we examine the complex journey from addiction to recovery. Adam shares insight on why some individuals remain tethered to harmful situations—be it toxic relationships or substance abuse—in the hopes of change.
Transcripts: https://www.buzzsprout.com/2242998/14198161
EPISODE LINKS:
RecoveredOnPurpose: https://recoveredonpurpose.org
RecoveredOnPurpose ...
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December 26, 2023 • 51 mins
As we navigate the intricate dance of parenting and self-evolution, I found myself reflecting on the legacy of my own upbringing and its effects on who I am today. The tapestry of our discussion weaves through the shadows of absentee fathers and the lingering presence of narcissistic caregivers, against the backdrop of my own healing through endurance events and the simple peace found in rocking.
Transcripts: https://www.buzzspro...
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December 19, 2023 • 63 mins
Are you ready to push past mediocrity and achieve something truly remarkable? Let's tackle that together on today's podcast, where I, Greg Favazza, along with Michael Del Prete, take you through the trenches of building a brand that endures beyond the flicker of a passing glance.
Transcripts: https://www.buzzsprout.com/2242998/14177102
EPISODE LINKS:
Michael Del Prete: https://azreia.org/show/
Amanda Barlow James: a realtor i...
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December 15, 2023 • 39 mins
Join us for a deep dive into the world of personal branding and career development with none other than the exceptional Annie Margarita Yang. Recognize your unique abilities and learn how to leverage them to become an irresistible prospect for potential employers and clients.
Transcripts: https://ytspod.buzzsprout.com/2242998/14154095
EPISODE LINKS:
Annie's Website: https://www.annieyangfinancial.com/appearances/your-transform...
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December 14, 2023 • 62 mins
Ready to unravel the complexities of the monumental shift from fossil fuels to electric vehicles? Prepare to be enlightened as we sit down with our distinguished guest Mats Larsson. A seasoned business consultant with over three decades of experience, to dissect this Green transition.
Transcripts: https://www.buzzsprout.com/2242998/14148052
EPISODE LINKS:
Mats Larsson: https://www.linkedin.com/in/matslarsson-author/
How Buil...
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