You've Got This
For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Think of me as the Mr. Rogers of meditation. Guided by Mary-Frances Makichen on Tuesdays and Thursdays.
Episodes
Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in.
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Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere.
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Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I trust the pause between my breath to take me someplace new.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the unexpected possibilities of life. The affirmation is: I let go of my expectations in the seeds of new beginnings.
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Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is celebrating the energy of mid-spring, everything is green and blooming, yay. The affirmation is: My heart blooms with love, I feel new possibilities all around me.
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Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is breathing with attention to this present moment . The affirmation is: I am open to this present moment, I am relaxed in this present moment.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation includes imagery to help us breathe gently and easily. The affirmation is: My breath flows easily through me lifting me closer to spirit.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is about letting go of any worry you may be experiencing. The affirmation is: In this moment I am well, let my focus return to spirit over and over again.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation suggests that we be here now as Ram Dass suggested. The affirmation is: I light a fire in my heart, my spirit shines brightly in the dark.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation suggests that we accept the moment in front of us no matter what the moment looks like. The affirmation is: The heart hears the unasked question, everything is connected in love.
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Hi Friends and Neighbors! Today's 6 minute-ish guided meditation affirms the presence of good via the words of Ernest Holmes. The affirmation is: In this moment all is well, the guidance of love is everywhere.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is another imperfectly perfect one mic, at home, soundbath. Enjoy the sounds of the singing bowls. The affirmation is: My heart opens like flower, I relax into the comfort of this moment.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation focuses on taking a beat after each inhale and exhale. This interrupts your normal pattern of breathing for just a second. The affirmation is: I am safe in this moment, I am connected to everything.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation focuses on feeling the comfort and safety in your breath. The affirmation is: My breath is a refuge, my spirit is a living prayer.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is a mini singing bowl soundbath. The affirmation is: My emotions are rivers to an ocean of peace.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation takes us to the mountains in our imagination to feel their strength. The affirmation is: I am a mountain of kindness, I am sky full of gratitude.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation asks us to remember this planet is our home and we are all connected.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is the reminder I know I need to be gentle and kind to myself in these difficult times. The affirmation is: In this moment all is well, in this moment all is calm.
If you want to support this work you can contribute here or leave a review. Thank you!
Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help us accept what is in this moment. Feeling our feelings instead of pushing them away. The affirmation is: I accept all that is. I am grounded in this moment.
If you want to support this work you can contribute here or leave a review. Thank you!
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