My guest today is Manal El-Ramly, author of Transcending Anxiety: From Fear to Freedom, TEDx speaker ('Why You Don't Need to Search for Your Purpose'), creator of the Mattain Method, and a beloved teacher on Insight Timer. Manal helps individuals overcome anxiety, limiting beliefs, and overwhelm by understanding and aligning their four bodies – physical, emotional, mental, and egoic.
What You'll Discover in This Episode:
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The Four Bodies
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Cultivating Emotional Intelligence
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The essence of the Unconditional Three
Resources & Mentions:
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Connect with Manal El-Ramly - https://www.mattain.me/joinme
Meditation Coaching
Schedule Time with Thom (Complimentary consultation)
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