Zen Gem

In this episode of Zen Gem with Carolina, we explore the intersection of physical therapy, movement, and self-discovery with special guest Matthew LaBosco—Peak Performance Coach, author, and founder of MovementOS.

Matthew shares his personal journey from injury and frustration with traditional medicine to developing a holistic framework rooted in vitality, purpose, and resilience. Drawing on two decades of experience in movement sci...

Tired of small talk that goes nowhere? This week, Carolina sits down with Jonathan Schneider, co-founder of The Kandor Company—a qualitative market research firm that helps global brands like Porsche and Microsoft understand the "why" behind human behavior.

Jonathan, also a valued member of the Thrive Power Yoga community, shares his unique insights on fostering truly effective and engaging conversations in our daily lives. Discover...

Megan Nelson is a teacher turned Feng Shui practitioner with a gift for tuning into the deeper connections between people and their spaces. She’s master certified in classical Feng Shui through the International Feng Shui School in Ireland and is also a 200-HR certified yoga teacher from Yoga Kula Shala in Jupiter, Fl. Megan has consulted for homes and businesses and led numerous workshops; helping others spark curiosity about how ...

Join Carolina on this episode of The Zen Gem Podcast as she welcomes back special guest Dr. Ken Grey, a licensed Doctor of Oriental Medicine and Acupuncture Physician. They dive into Dr. Grey's exciting new venture, Maximum Health Rides, a spin-off of his radio show where he explores wellness and human connection from the seat of a motorcycle.

Discover how riding different bikes in new environments offers a unique perspectiv...

In this raw and reflective episode, your host delves into the complexities of human nature, inspired by her own Gemini duality. She explores the vital balance between setting boundaries and offering grace, arguing that we can't "play God" and force others to change. Instead, the focus turns inward: acknowledging our own triggers as opportunities for profound growth, rather than setbacks.

Drawing from personal experiences wit...

In this episode, your host gets candid about the increasingly common issue of disrespectful behavior in shared spaces, from the yoga studio to everyday life. She shares frustrating personal anecdotes, like being yelled at by a class member for burning incense and dealing with someone complaining a class was "too easy" while exhibiting poor form.
This leads to a larger discussion about the decline of traditional values, such as r...

In this follow-up conversation, Carolina reconnects with Ayurvedic Wellness Counselor, Ryan Usher for an unfiltered dialogue on burnout, balance, and the often-overlooked emotional labor of the wellness industry. Together, they explore the physical and mental toll of hustle culture, the importance of staying present, and how movement practices—rooted in everything from Ayurveda to somatic awareness—can become essential tools for se...

In this episode of the Zen Gem podcast, host Carolina interviews Ryan Usher, founder of Kaizen Fitness. They discuss Ryan's journey from traditional powerlifting to a holistic approach to fitness that emphasizes self-care, recovery, and the importance of breath work. Ryan shares insights on injury prevention, the role of yoga in personal growth, and the significance of community and intention in fitness. The conversation highlights...

Marissa Lavin is a writer, mother, and founder of Soul to Soil—a living, breathing micro-school that reimagines education through the lens of nature, self-trust, and embodied learning. After two decades in movement, holistic nutrition, and homeopathy, Marissa realized that true transformation doesn’t come from fixing—but from remembering how to live in harmony with our bodies, our children, and the natural world.

Through Soul to Soi...

Dr. Darius Fathi, PsyD, is a clinical psychologist and the founder of Psych Fitness, a boutique private practice dedicated to helping high-achieving adults and teens overcome mental barriers to unlock their full potential.

With expertise in trauma, anxiety, depression, relationship challenges, and addictions, Dr. Fathi combines evidence-based therapies—including cognitive behavioral therapy, dialectical behavioral therapy, and psych...

Based out of Jupiter, FL, and with a name that embodies the spirit of being green and growing, The Leafy Greens Band is a Folk/Americana acoustic duo known for their captivating, high-energy performances and their unique ability to connect with audiences, creating an eventful and engaging atmosphere.

Billy and his wife Ellen have cultivated a loyal following, affectionately calling their fans "Buds and Sprouts," promoting a strong s...

In this special solo episode of The Zen Gem Podcast, your host Carolina steps into the spotlight to share her deeply personal and transformative journey into the world of sound healing and vibrational therapy. From a powerful Kundalini yoga experience to an unexpected visual encounter with sound waves, Carolina opens up about the events that awakened her to the power of vibration, frequency, and healing through sound.

She walks you ...

Peggy Sullivan is a business addict in recovery, keynote speaker, author, and researcher. Her TEDx talk with millions of views and bestselling book Beyond Busyness has inspired audiences worldwide to overcome busyness and achieve peak performance without sacrificing well-being.

Through her signature busy-busting framework—trusted by Fortune 500 companies like Google, Bank of America, Blue Cross Blue Shield, and Johns Hopkins—she rev...

Jill is a yoga teacher and owner of Thrive Power Yoga & Wellness, a studio that offers Yoga, Pilates, and Barre classes, as well as cold plunge, sauna, and massage in Palm Beach Gardens, Florida. When she’s not teaching or running the studio, Jill can be found training others to become yoga teachers and mentoring her staff on various aspects to elevate their scope of teaching and yoga business acumen.

Follow @thrivepoweryogapb f...

Sydnee Fiorello is the owner of Treign Functional Fitness, a boutique personal training studio in Jupiter. She is a South Florida native and University of Florida graduate with a passion for helping others through health and fitness. Before she found her true calling, Sydnee spent the first 10 years of her career in legal marketing and administration, at one point single-handedly running a 500-member legal organization that she gre...

Jen Magi is an engineer, adventurer, and advocate for change. As a solar project engineer, she designs and builds large-scale solar facilities to support Florida’s energy transition. But this year, she’s taking on an even bigger challenge—climbing Mount Kilimanjaro with the Leukemia & Lymphoma Society to honor her late father, Mike Magi, and raise critical funds in the fight against blood cancer.

Born and raised at sea level in ...

Carolina Panoff is a life coach specializing in Authenticity and the visionary founder of Be You Disco, a groundbreaking team-building company that brings wellness and authenticity to the forefront through music, movement, and mindfulness. Passionate about breaking down barriers, Carolina helps transform company cultures to thrive relationally by boosting well-being and improving the bottom line. She focuses on fostering belonging,...