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April 7, 2023 67 mins

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👉徐博士的失眠治疗线上录播+直播课程:https://www.mindbodygarden.com/shimian

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🎧 一三博士的播客节目(My Podcast):

英文睡眠健康播客Podcast:Deep into Sleep: https://www.deepintosleep.co/

中文心理健康播客Podcast:一三说 Ask Yishan:https://www.mindbodygarden.com/yisanshuo

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问询 | yishan@mindbodygarden.com


// 更多介绍(Details):

大家好,非常欢迎来到我们一三心理诊所(Mind&Body Garden Psychology)的公益科普频道!我是徐艺珊博士(一三博士),诊所和多个科普频道的创始人。我们团队致力于向社区推广专业靠谱实用的心理学和健康知识,希望更多的人了解心理健康知识,睡眠知识,降低因为不知道而带来的焦虑感。我们的节目仅做科普知识传播,不能代替诊断和干预。如果您有需要,请在当地寻求专业的心理服务。更多讲座信息,节目更新,科普文章,都可以在我们诊所网站了解到:https://www.mindbodygarden.com/chinese

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