Gold Minds with Jessica Ennis-Hill

Tom Kerridge’s story is one of ambition, honesty, and evolution. From the pressures of Michelin-starred kitchens to the lessons of fatherhood, he reflects on the moments that have defined him both professionally and personally.

In this episode, Tom talks openly about the weight of success, overcoming personal struggles, and the importance of staying humble while constantly pushing to improve. He also shares how parenting, family...

Josh Patterson’s story is about transforming tragedy into triumph and finding purpose in the darkest moments.

From battling suicidal thoughts to channeling grief into action, Josh reveals how struggle became the driving force behind his extraordinary feats, like running 76 marathons, and his mission to inspire others. He also speaks candidly about mental health, vulnerability, and challenging traditional ideas of masculinity, sh...

What if the key to unlocking your energy, fertility, and overall health was simpler than you thought?

In this episode, leading nutritionist Rhian Stephenson shares the game-changing nutrition and lifestyle shifts that transformed her own well-being, from waking up with energy for the first time to understanding the hidden impact of diet on fertility. She unpacks the disconnect between mainstream health advice and what actually w...

Dan Walker’s journey has been shaped by pivotal moments, both on and off the screen. From covering historic sporting events to delivering the news with care and authenticity, he reflects on the defining experiences of his career.

In this episode, Dan opens up about handling pressure in broadcasting, the personal impact of life in the public eye, and the faith that keeps him grounded. He shares his thoughts on grief, responsibili...

From battling breast cancer in 2022 to achieving Paralympic glory, Erin Kennedy’s journey is one of extraordinary resilience and triumph, marked by her battle with cancer and her incredible Paralympic success.  

Erin opens up about how she navigated the mental and physical toll of chemotherapy while continuing to lead her team, proving that true grit goes beyond sport. Her dedication, both as an athlete and a leader in...

From his golden moments in Rio to the challenges of Tokyo, Max Whitlock reflects on the pressure, the setbacks, and the drive that pushed him to Olympic glory. He shares what it took to defy expectations and how he found new purpose beyond competition.

Now, as he transitions beyond competition, Max is focused on shaping the future of gymnastics. He's now focusing on inspiring the next generation, shaping the future of the sport,...

Gabby Logan’s career is a testament to determination, adaptability, and the pursuit of excellence. 

In this episode, we explore the defining moments that have shaped her remarkable journey. From her early ambitions as a gymnast to navigating the competitive world of sports broadcasting, Gabby reflects on the experiences that pushed her to grow. She discusses the challenges she faced breaking into a male-dominated field and ...

Johnny Sexton's story is one of grit, leadership, and an unrelenting drive for excellence.

In this episode, he opens up about the moments that shaped him, from the buzz of big wins to the tough losses and the pressure that comes with being a leader. He talks about the mental battles, the lessons learned, and the transition from the pitch to whatever comes next.

More than a tale of trophies, this is a story of growth, self-belief,...

Nicola Adams' story is one of resilience, triumph, and the unwavering pursuit of gold.

We explore the pivotal moments that shaped her career, from the early days fighting for recognition in women's boxing to the intense pressure of competing on the world's biggest stage. Nicola reveals the challenges, the setbacks, and the unwavering belief that propelled her to victory.

This isn't just a story about medals; it's an inspiring...

Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more.

In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories re...