Self-Love Served Raw

Are you doing self love wrong?

I asked myself this question recently. As someone who has a self love podcast and often admitted to being on a long, seemingly never-ending, self love journey, I've realized that continuously working on self love keeps you stuck. If you're constantly working on yourself, learning to love yourself, and trying to evolve, when are you living? When are you just being and embracing who you are, wa...

If you struggle with people pleasing, you must learn to say no. Luckily, I have self-love tips in this podcast episode. Press play to get my three steps and get to the bottom of your people pleasing. Learn how to flip it and only say yes to the things, people, and circumstances that align with you. 

Mentioned Podcasts

Ep #21: If you Made a Mistake Do This

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It's Mercury Retrograde time and I've learned some lessons in self-love during this time of revising. I have done this (and you can too!) by reflecting on what makes me happy (hobbies, passion projects, friendships, and relationships) and deciding to revisit said things and people in hopes to reignite that spark. 

The trick to Mercury Retrograde (and learning these lessons in self-love during this time) is to bring back what i...

Stop! Don't make a desperate decision! When we're desperate we make decisions from a fearful place. When we're desperate we ignore our intuition and every fiber of our being when it yells, "DON'T DO IT!" When we're desperate we continue toxic patterns because, although they're often self-destructive, they also feel safe. (What we know often does.)

So, here's to DECIDING based on...

Faith. Self-awareness. Intuition. Experience. Self...

What do you do when you make mistakes? Do you beat yourself up emotionally? Are you extremely hard on yourself? Or do you show yourself any grace? Today's podcast is a MUST listen if you do or feel this way after you made a mistake. In fact, instead of seeing something you did as a mistake, I challenge you to see it as a stepping stone. 

I go into what I mean in this podcast as I share a recent stepping stone (mistake) in my l...

If you struggle with feeling successful, this is the podcast for you! I share my journey to feeling successful right NOW and delve into:

• How our upbringing defines what we feel is success
• Why it's important to shift our mindset around success
• And, two ways to go from a mindset of "I don't have/I need, therefore, I am not successful" to "I am successful right NOW"

Don't forget to get my FREE self-love affirmations on ...

Shifting a negative mindset to one of self-love begins with self-awareness and a desire to change. In this podcast, I share 3 tips on how I've shifted my negative mindset when it comes to money and becoming financially responsible, and how a lack of self-love impeded me from taking control of my money and led me into unhealthy relationships. 

With my 3 tips, you will begin to shift a negative mindset so that you begin to evolv...

Self-love affects everything including your money, honey. How much or how little we value ourselves and deem ourselves as worthy (or unworthy) can grow our from riches or leave us in rags. 

On today's episode of The Love Sujeiry Show, Shneidine Michel of Millenial Mom Money Expert shares advice on how to shift your money mindset and what you can do today to grow your love for yourself and realize that you deserve financial abu...

Different life phases require us to redefine our wants and needs in order to align with who we are in the present moment. Depending on what phase we are in in life, we pinpoint what's working and what we have to release for our peace of mind and, ultimately, our joy. As we enter various life phases (from college student to adulthood, from single to married, from self-first person to selfless parent) we evolve into different beings ...

The RHONY (Real Housewives of New York) trailer is out and I have something to say about it. From knowing how to "tweak" to venturing to Harlem to getting more action than a toilet seat, I am so excited to watch the RHONY premiere on May 4th! It is so much needed as the current shows are underwhelming.

Speaking of, Married to Medicine has a new wife, Anila, who is married to a doctor. And in this episode, she takes us to a Rakhi di...

What's your coping mechanism? Do you fight or fly? Today on Make it Happen Monday I share my coping mechanism (I have wings!) and why it's important to get off the Ferris Wheel and react to life in a new way. Let's get unstuck and create healthier patterns of coping when we are triggered and feel uncomfortable. Subscribe to the podcast and leave a review if this helped. 

For more love and relationships, go to Latina x Love. Ge...

RHOA brought up Marlo's Le' Archive and Fallon's Le Golf Club. Not only do I want to visit Marlo Hampton's version of Rent the Runway, but I want to take a photo with Fallon's golf clubs and that one piece of Madussa hair that fell off her head. (Thank you, Porsha, for that joke.)

That's right! On this new segment of Self-Law Served Raw called "Reality TV Obsessed," I am dishing on Sunday's RHOA episode (March 21, 2021) and sharing...

In order to connect we have to disconnect. That's exactly what I did on Instagram. And it's not a hiatus, y'all. I basically said, "Bye Instagram!" much like Ken Todd of RHOB said, "Bye, Kyle!" #NeverForget

In this podcast episode, I share the realizations that led to my decision to disconnect to connect. Perhaps this podcast episode will inspire you to disconnect from something or someone that is hindering you from true inner conn...

RHOA's Kenya Moore keeps slut shaming over Bolo! Who's Bolo? The stripper that graced the RHOA with his larger-than-life bolo. I was scared, y'all! And in today's episode, I dig into why we need Kenya Moore on RHOA and also why her slut shaming is truly problematic. 

As a former slut shamer myself, I get the inclination to judge women who want to let their freak flag fly but it's truly not supportive of women's sexual independ...

Do your words align with your thoughts so that you manifest the life you desire? This segment of (Self) Love Served Raw called "Make It Happen" breaks down how thoughts become things and how words hold even more power than our mindset. They are both connected but in the end, what we say we speak into existence. Listen, share your thoughts in my DM's, and subscribe and review the podcast! 

Want more Love Sujeiry? Let's conne...

What would you do if a man refuses to cook and you're tired? Have gender roles changed all that much? And what do the millennials and zenials thing of a man and woman's roles today? My sidekick, Sabrina, and I are dishing on this and more in (Self) Love Served Raw's new segment, "What Would  You Do (WWYD)?" Slide into my DM's and share your thoughts over on the 'Gram and don't forget to subscribe and review the podcast. 

Do you need a Plan B career? If your dream career and life (plan A) hasn't panned out just yet or as you expected, that answer is "yes"! You need a Plan B career in the meantime to hold you down financially. You heard me right, in the meantime. I do not believe in giving up on our Plan A ever. We just need to sustain ourselves until our dream career is lucrative enough. 

We continue with Rebecca Gitana and how we can speak up for our needs in a relationship. In part 1 with Rebecca Gitana, we discussed how a man can honor his voice and needs. This episode delves into communication in relationships for both men and women and how we can all show up authentically in relationships. 

What happens when we have too many side hustles? Often we scatter our energy and don't truly accomplish our goals. When we have too many side hustles we struggle to build that one dream we desire. So why do we do this to ourselves? Why do so many women have so many side hustles?