Before You Kill Yourself: a suicide prevention podcast.
When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
Episodes
Thrive With Leo Coaching:
If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:
In the US:
Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling.
In this episode, we explore how meaningful conversation can be divided into three emotional spaces — even if you live alone:
- 🛏️ Pillow Talk: A space for vulnerability, emotional honesty, and self-compassion
- 🛋️ Couch Talk: Reflecting on purpose, identity, and how we relate to the world
- 🍳 Kitchen Talk: Dynamic, messy conversations powered by movement, action, and emotion
- Historical, literary, and talk show examples that i...
In today's episode we discuss:
- Explore the life and legacy of Boeing whistleblower John Barnett
- Hear key excerpts from his powerful final note
- Analyze the emotions, thoughts, needs, and wants expressed in his writing
- Discuss the impact of workplace retaliation on mental health
- Reflect on how systems meant to protect whistleblowers may fail them
- Offer resources for those struggling with suicidal thoughts
Thrive With ...
In this episode Jess Feliciano shares:
- What led to her first suicide attempt
- Why breakups and heartache are so painful
- Why therapy is not enough to heal us
- How to trust yourself to love again
- How to set boundaries and communicate needs
- Efficacy of Dialectical Behavioral Therapy
- How getting ice cream led to community
If you want to reduce your psychological pain, regain your purpose and forge your own path, go to ...
We discuss ways we isolate and how to slowly emerge to re-engage with the world around us.
We discuss Tony Stark's (yes, that's his real name) three suicide attempts and his road to creating a life worth living.
Thrive With Leo Coaching:
If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to h...
In this episode, I explore suicide prevention not from the edge of crisis, but from the quiet places where meaning begins to erode—often, first thing in the morning. I share a personal reflection on how dopamine, novelty, and connection shape our sense of aliveness, and how a simple morning practice I call CALM—Check in, Activate, Learn, Make connection—can be a lifeline. This isn’t a conversation about fixing everything. ...
We discuss how menopause and andropause can impact our mental health.
Thrive With Leo Coaching:
If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:
In the US:
Crisis Text Line: Text CRISIS to 741741 ...
Authors Joshua Howe and Alexander Lemons join me to discuss:
- slow violence vs acute violence
- coping with suicidality
- Three Eights for scheduling your day
- Why healing is not recovery
- How to find meaning in the meaningless
- Toxic exposure, trauma and head injuries
- What's your dream language
BUY WARBODY: https://a.co/d/cL9OeKY
Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationsh...
Hope can lead to painful disappointment. Fantasizing can prevent us from taking action. How do we bridge the two?
Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.
In the...
We discuss why we need first, second, third and fourth responders as part of our mental health team.
Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.
In the US:
The idea of the “lone wolf” and the “alpha” is often misunderstood—both in nature and in life. In this episode, we explore how isolation, perception, and disconnection shape our struggles, why most suicides come down to mistakes or misunderstandings, and how we can shift our perspective to stay connected, even in the darkest moments.
Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or rela...
Mark Schorr LPC, joins us to discuss
- why relationship crisis is strongest motivator for suicidality
- differences between feeling helpless, worthless and hopeless
- myth about suicides in winter
- what's most important part of treating someone with suicidality
- what is "tragic optimism"
- how TIPP pulls us out of despair
- value of "planned pleasurable events"
Thrive With Leo Coaching: If you want to improve in the areas of he...
Our anger isn't something to be feared, it's to be alchemized and utilized for a bigger purpose. It's a signal of hurt and unmet needs. Let's explore.
Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, t...
We discuss the five musical notes of mental health to reduce suicidality:
- Self-Awareness
- Connection
- Resilience
- Purpose
- Rest
Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who wa...
We discuss:
- headaches link to suicidality,
- what triggers headaches
- how to reduce headaches
Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.
In the US:
We discuss how the joy of prepaying for a lead also leads to the joy of prepaying for our mental health.
Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.
In the US:
We discuss the five musical notes of a relationship:
- Communication
- Trust
- Intimacy
- Playfulness
- Growth
Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.
In the US:
We discuss why that overwhelming and distressing feeling we have might be empathy fatigue.
Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.
In the US:
Crisis Text Line: T...
We discuss four random topics:
- joy of standing in line
- benefits of eye contact
- long term vision over short term glory
- why couples divorce
Thrive With Leo Coaching: If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.