Mindfulness teacher, Kaira Jewel Lingo, chats with David Nichtern about the power of spiritual community and self-assessment.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow
In this episode, David and Kaira discuss:
- The practice of sharing appreciations and regrets
- Community support within nunneries and monasteries
- Co-regulating the nervous system to mitigate conflict
- Social change and recognizing our shared humanity
- Doing the inner work to have a bigger impact on the world
- Living simply and being aligned with our purpose
- Using resources to build a better future
- Neuroscience & Buddhism
- Kaira’s upcoming books and events
“There needs to be inner work for outer work to really have an impact.” – Kaira Jewel Lingo
Discover the transformative practice of teaching mindfulness in a new FREE 30-page ebook by Senior Buddhist teacher and Emmy award-winning musician, David Nichtern.
With its blend of humor, wisdom, and accessible approach, The Art of Teaching Mindfulness ebook is a must-read for anyone interested in sharing the life-changing practices of mindfulness with others.
Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!
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