Make One Day Happen with Shenna Jean
“How can I use visualization to achieve my goals?” “How do I train my mind like an athlete?” “How can I push my limits without burning out?” And the biggest question of all: “How do I actually make my ‘one day’ dreams happen?” If that sounds like you, you’ve found your show. Welcome to Make One Day Happen, where neuroscience collides with “woo-woo” and high performance meets mind-body connection. Hosted by Shenna Jean — Visualization Coach, Founder & Chief Vision Officer of Make One Day Happen — this podcast helps athletes, leaders, and high performers learn how to regulate their nervous system, mindset, and energy so they can achieve their biggest “one day” dreams. Each episode blends visualization, sound frequency, leadership development, and simple practices for your nervous system through a mix of solo sessions and engaging conversations with professional athletes, award-winning musicians, bestselling authors, CEOs, and thought leaders. Together, we explore how energy hygiene, performance & recovery, and mental health intersect to create the conditions for sustainable success. Whether you’re chasing championships, leading teams, or leveling up in life, every episode you’ll walk away with science-backed tools, fresh perspective, and new tools & protocols to elevate your energy from the inside out. ☁️ Follow @makeonedayhappen and download the Make One Day Happen App for exclusive access to the Sound Visualization™ library and guided tools for performance, recovery, and leadership growth.
Episodes
Event architect and dot-connector Karina Mackenzie (Eudēmonia; formerly Wanderlust) joins host Shenna Jean to unpack how you intentionally design a festival that actually changes people.
They trace Karina’s path from throwing American-Gladiator-style high school takeovers to programming global wellness experiences, then decode what “Eudēmonia” means (human flourishing) and how the team builds it on five pillars: m...
Ready to quantum leap into the next version of self who’s achieved that big thing you’ve been dreaming about in life? Then get yourself into some community and add in a dose of accountability to move the needle.
In this episode host Shenna Jean shares a story about how getting stung by a stingray was a profound moment in her personal growth journey and breaks down why community & accountability are crucial for your ...
Have your anxious or depressive thoughts been getting the best of you lately? You’re not alone, friend. The average human has roughly 60,000 thoughts a day, 85% which are negative and 90% which are repetitive, YIKES. (According to Cleveland Clinic & National Science Foundation)
On top of that, we are constantly inundated with subconscious messaging from social media, mainstream media, entertainment & music ind...
Want to know how to experience less failure in business & life? Check your blindspots.
In this episode host Shenna Jean breaks down what leadership blindspots are, why they are so freaking important to your success in your business & your life, and how to start identifying them so you can get in front of them instead of wishing that you had seen ‘em coming.
⭐️ If our show resonates PLEASE leave a review and sha...
What if you could recode some of your pesky coping mechanisms that are getting in your way as easily as we recode glitches in software? Today’s guest is Dr. Sam Rader who has figured out a way to do just that using her methodology called The Source Code, a new approach to healing and growth, where powerful shifts happen fast.
Dr. Sam has a background in AI, neuroscience, eastern religion, and psychology and after working wi...
What if a sound frequency is the missing prescription in your medicine cabinet?
In this episode we explore how sound healing allows us to return to simplicity, community, & ourselves. We talk through the mechanics of sound as medicine, how it can impact change on an individual and collective level and why it’s important to be consciously consuming sound to aid you in your personal development journey.
Guest Avi S...
In this episode host Shenna Jean sits down to share her thoughts on what's happening in the world around us in order to take a look at a solution for creating a future that does not currently exist.
This is an invitation to get uncomfortable and hold multiple perspectives on some things you may have not yet considered in this episode so that you can choose your own adventure at the end.
The intention is to acknowledg...
Knowing when to push pause or push through is one of the most valuable skills any business owner can master and can truly make or break you. In this episode, Shenna Jean shares some behind the scenes of how she navigates this daily decision making process with some unexpected support.
Get the free Take10 Sound Journey Audio here and use it liberally and often!
Some of what you’ll learn from this episode:
⚡the pros & c...
When’s the last time you’ve talked about wellness in politics? An unlikely pair and at the intersection of the two stand an unapologetically Black yogi with a gong named Reggie Hubbard on assignment to weave a collective web of healing & liberation.
In this episode we immerse ourselves in the power of “and” consciousness in order to create room for multiple perspectives to be held at once, something Reggie is a master a...
After a creative hiatus we’re back with new vibes and a fresh brand outfit! Host Shenna Jean shares the vision & direction for the new season of the MODH podcast, what you can expect going forward and shares a bit about the creative process and what’s been going on behind the scenes and in her head.
Some of my favorite moments from this episode:
⚡sharing our ikigai (reason for being)
⚡talking about the dar...
What are the practices that you are completely devoted to in this lifetime that help you access more of yourself? Do you have tools that support you in coming back home to safety in your body & allow you to be the conductor of your own experience? In our episode today, Evan Soroka helps us look through the lens of yoga to see how our breath and finding stillness and alignment in our subtle bodies helps us find the ulti...
This is the messiest, most awkward & cringe, extremely humbling, raw, & vulnerable episode yet. There are so many parts of me that have been avoiding the call to talk on this topic, the perfectionist parts in me are mortified that we’re going through with it without editing or going back to “fix & tweak” things, and the darkness that lives within me is terrified at its exposure.
And I’m saying fu*k it,...
Mental health is something that nobody wants to really talk about yet everyone deals with it in some shape or form. It’s currently one of the biggest crises in our society that easily gets brushed aside. Prioritizing, destigmatizing and making mental health practices simple & relatable is part of CJ Johnson’s mission in life and exactly what he’s doing with his first book, The Maguire Method. We sit down to explore his...
The power of our voice to turn pain into purpose, power and use it for our healing can be wildly underestimated until you hear Shylah Ray start to sing. Her music brings a familiar vibration, tone, & energy to your ears that transmutes into a higher vibration that inspires, empowers and provides a heart opening access that can be tough to find on the airwaves these days.
Shylah Ray is an Award-winning Singer, Songwr...
Legendary is the only way to accurately describe Kobe Bryant & Michael Jordan’s leadership & mindfulness coach George Mumford. The way he synthesizes, simplifies, & shares complex, heady topics, on consciousness of all things, is the same way that MJ could float across a court and make it look effortless. He’s the GOAT when it comes to teaching modern day mindfulness and his journey has taken him from the depth...
Balancing a business and family while also being a badass can be a delicate dance, and definitely blends and blurs the art & science of holding tight to an intentional vision while leaving space for possibility, surprises, and allowing others to help you.
In this episode we sit down with Ted Church, co-founder of Anthem Branding, a Tactile Design and Merchandise Agency in Boulder, CO that creates legendary merch for...
Clarity & balance are some of the most valuable things in life that you can learn to create for yourself. In this episode with Julia Clarke we explore why it’s essential to understand how the elements within ourselves and the world around us are the gateway to restoring ourselves to balance and unearthing new levels of clarity within.
Julia has a masters degree in Maharishi Ayurveda and is a practitioner &...
Joy is our birthright, a form of resistance & rebellion, and always ours for the taking and creating. Easier said than done however in the world that we live in, amiright? In this episode we join forces with Joy Enthusiast Rebecca Niziol who’s mission in the world is to amplify joy and teach us how to better access it and choose it in moments of hardship.
She discovered meditation as a kid to soothe anxiety, yoga to reb...
What if you had a pack of “imaginary” friends that never went away, that are always around to help provide guidance & reassurance, and will still love you even when you’re making mistakes and support you in returning back to love, faith, and your purpose? Cue your angel squad!
Our guest on this episode is Dany Michaels, an Angel Medium and he was born with the ability to see, hear and speak to angels. He utilizes th...
Legacy is not what you leave behind, it’s how you choose to use your time here in this lifetime. We’re welcoming back Cate Gerstberger to show, her first episode on Thought Reprogramming has been one of our most downloaded episodes so we’re going back to the well for more wisdom!
We explore the idea of your legacy as something you’re living now, why not examining your thoughts can be a life or death situation, and how t...
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