MOM2MOM with Maria Sansone

Are you frazzled getting out the door each morning? Do you start your day by gulping down a cup of joe? Do you reach for your phone first thing and end up in a mindless scroll?

Adding 5 minutes of mindset work in the morning can change your life and alleviate some of the chaotic and frenzied energy.

Maria sits down with Katie Wood -- mom of four, former teacher, motivational speaker and author -- who has not only transformed her ow...

Do you forget what you are talking about mid-sentence? What about feeling a sudden hot flash? Low libido? You are not alone; it could be menopause and we're talking about it. It's a stage all women will go through, yet it is met with a lack of information, understanding and whispers...until now!

Award-winning journalist, author, documentarian and women's health advocate Tamsen Fadal left her successful TV news career at 52 to focus...

Did you know that Breast Cancer is affecting younger women at higher rates? And knowledge is power...and so is prevention! Style icon, entrepreneur and breast cancer survivor Gretta Monahan joins Maria for an eye-opening conversation about her diagnosis, recovery, and advocacy work. Gretta "did everything right" with routine clean mammograms, it wasn't until a doctor recommended an ultrasound that cancer was detected. Everyone's ca...

Do you find yourself binge strolling Tik Tok or Instagram? Can’t stop eating those French fries when you’ve had your fill? Has shopping become a problem? Chances are you’re searching for that hit - a dopamine hit. Maria welcomes Dr. Anna Lembke MD, Professor & Medical Director of Addiction Medicine at Stamford University. She’s also the author of the bestseller “Dopamine Nation: Finding Balance in the Age of Indulgence." Dr. Lembke...

Do you struggle finding that "Mom Friend" that just gets you? Maria welcomes to the show her first "mom friend" who happens to be an iconic 90's TV & film star, Jennifer Love Hewitt. You may know her from Party of Five, I Know What You Did Last Summer, Ghost Whisper and more recently, 911. She is a mom of 3 and author of a brand new book called Inheriting Magic: My Journey Through Grief, Joy, Celebration, And Making Every Day Magi...

Are there things you wish you knew about alcohol before you took your first sip? What do you say when your kids ask about "mommy's juice" or "adult bevvies"? Alcohol is a topic that is hard for adults to talk about with friends and even more difficult to talk about with kids. But the conversations are important to both educate and build trust. Annie Grace, best-selling author of This Naked Mind, went alcohol-free after her own stru...

She went from styling some of the biggest names in Hollywood to creating the most innovative hat holder since the hat box to entrepreneur and more. Lindsay Albanese has always had a creative mind but when after several years styling celebrities she wanted to do something different and invented her first product and the rest is history. She talks with Maria about:

• Her career evolution from celebrity stylist to inventor, entrepre...

How are you....really?! It's the question that really started this show and has stayed at the heart of it and totally we are doing a little personal check-in. Licensed psychotherapist and maternal mental health expert Olivia Verhulst joins Maria to discuss why talking about maternal mental health is so important, offers some strategies to cope at home, and shares ways to support friends in their postpartum and pregnancy eras (if yo...

Nicole Walters is a powerhouse and has chosen to live her life boldly. She is a top-selling corporate executive who quit her job love on social media only to hire herself and build a million dollar business in a year. Around the same time she went from mentor to mom to three girls. She shares her story, tips for success and so much more in her new, New York Times best-selling book, "Nothing is Missing: a Memoir of Living Boldly." S...

Have you ever been in a room and have the overwhelming feeling you don't belong? Thoughts like "I'm not good enough," "I'm not qualified enough," "I don't know enough" flood your mind. There's a name for that: imposter syndrome. Yes, it's a real thing. No, you're not alone. This is one of the most common challenges leadership coach Kim Meninger hears. Fortunately, she has practical strategies to not only identify the feelings but c...

Do you overthink? We'll answer that for you: yes! In a world where we are constantly inundated with information it can be hard not to. Author and linguist Amanda Montell dives into this idea of overthinking in her latest book "The Age of Magical Overthinking: Notes on Modern Irrationality." Amanda explores several cognitive biases and offers examples of how they exist in our daily lives. She chats with Maria about:

• path to becom...

People want to be kind. That's what Chaz Ebert, CEO and publisher at Ebert Digital, has found in her years of work and life. She spent 24 years alongside her husband Roger Ebert working to spread empathy through cinema and she's continuing that work now. Her new book, "It's Time to Give a FECK: Elevating Humanity through Forgiveness, Empathy, Compassion, and Kindness," encourages readers to unite together for a better future and m...

Cooking dinner is the easy part of the day -- it's the meal planning, anticipating the picky eater, grocery shopping, coordinating schedules, washing dishes, etc that go with it that can become overwhelming; it's called invisible labor and it's something moms know all too well. Psychotherapist Erica Djossa is committed to helping moms lighten this heavy load with strategies to divide domestic and cognitive work at home in her new b...

After nearly 2 decades of work with teenage girls, Chelsey Goodan is inviting people into their minds with curiosity and fun instead of fear and judgement in her new book Underestimated: The Wisdom and Power of Teenage Girls. She is committed to showing people how much these young women can offer us if we simply listen. Today she talks with Maria about:

• inspiration for Underestimated: The Wisdom and Power of Teenage Girls
• Unders...

If you're a business owner or aspiring entrepreneur in the Boston area chances are you know Kristina Tsipouras! Kristina is a serial entrepreneur and founder of Boston Business Women, a network of over 45,000 women growing their businesses and goals alongside one another. Kristina has built businesses with and without a community around her and she truly believes the community makes all the difference in success. Today she joins Ma...

There's been a lot of talk about weight loss drugs recently -- how they work, who is eligible to use them, side effects & more. However, the psychological impacts of the drugs have not been a large part of that conversation, and it's an important one. It's something that Dr. Rachel Goldman, a clinical psychologist out of New York, has dedicated a lot of her career on. She was called on by Oprah Winfrey to help start the conversatio...

Sheena Melwani has found her happy by connecting with millions (yes, millions!) of people online through music, comedy, and simple life chaos! The musical artist, podcaster, mom, and entrepreneur is sharing her story to success uninterrupted today! Today she talks with Maria about:

• her unexpected journey to comedy content creation during the pandemic
• rediscovered passion for music & songwriting inspiration
• Finding fulfil...

In a world obsessed with anti-aging, today we are leaning into aging and embracing all the good that comes with it. Aging expert, successful hospitality entrepreneur, and best selling author Chip Conley is on a mission to reframe our relationship with age. Chip is the founder of the "Modern Elder Academy," the world's first midlife wisdom school, to offer the tools to reimagine and repurpose their lives. Today he talks with Maria a...

You don't have to always feel like a pot about to boil over in motherhood! Certified mom coach Stephanie Rosenfield was tired of feeling that way and made some changes in her life to find joy and calm in parenting. Now, she's dishing out some of the tools proven to help you keep your cool! She chats with Maria about:

• Path from speech therapist to certified mom coach
• 4 step process to decrease yelling [freeze, feel, diffuse, dec...