Kendall Toole knows how to pack a punch when it comes to programming a workout! This comes as no surprise given the fitness pro has been moving in some form since she was young. First it helped to drain the energy tank as a kid, later it became a space to find mental clarity, and now it's her career. Despite the change in reason for movement, her love for it has remained constant. The former Peloton instructor left the major platform about a year ago with gratitude for the experience, and is now embracing a new chapter. Today we dive in to:
- The questions she asked herself while making the decision & how she knew she was ready for a change
- Importance of embracing a beginner's mindset
- Finding happy habits
- How to draw the line between sharing and keeping things sacred
- Lessons learned while building businesses (good, bad & funny!)
- How the darkest time in her life helped her find her purpose
- Mini look at what's to come with NKO Club & other businesses
- Fun rapid fire
You can follow along with Kendall Toole: @kendalltoole
To stay locked in on NKO Club updates: nkoclub.com
Follow along with Hannah on social: @_hannah.donnelly
To watch the episodes: NBC Sports Boston YouTube
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