In episode 8, Christina King and I dig into what it means to practice mental hygiene, we discuss the power of the outdoors for mental health, getting into a routine, and Christina goes over some suggestions when someone wants to talk about mental health and check in with a friend, family or community members. Mental health is ALWAYS an important topic, and during these challenging times it is so important to check in with friends, family, and community members. I hope you have some great takeaways from this episode!
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