Bold Moves with Jools Raye

You can be grateful for what you have and still want more.

In this episode, I’m sharing how an old diary, a long-held dream of bringing travel and work together, and a summer spent watching sunsets with Hugo helped me see what I’d been pushing aside. A career change in your 40s can feel risky, especially when financial security matters. But you don’t have to wait for burnout or redundancy before exploring what coul...

Jools Raye explores the psychological barriers that keep women in unfulfilling careers and shares practical insights on how to make bold moves towards a more aligned and joyful professional life.

Why do we stay in careers we know we’ve outgrown?

Especially when part of us already knows something needs to change.

In this episode of Bold Moves, I’m breaking down five research-informed behavioural patterns or CAGES that can s...

Stuck in Your Career? Stop Asking “What Should I Do Next?”

If you know you don’t want to do this for another 10 years, but you’ve got no clue what you want instead, this episode is for you.

I gave myself three years to work out what I wanted to do next in my career.

Six months later, I was made redundant.

Not quite the plan.

In this episode, I’m taking you back to the moment I realised I’d been buildi...

Jools Raye shares her personal journey from burnout to embracing her true calling, exploring how understanding brain wiring and neuroplasticity can help you make bold life changes. Learn practical strategies to rewire your brain for safety and confidence, and discover how small deliberate actions can lead to transformative life shifts.

Takeaways

-Your brain is wired for survival, not for bold moves

-The flicker of desire is your futu...

The Heartbreaking Truth We Never Talk About

Feeling lost in a life you've built? You're not alone. This episode is your wake-up call to find more meaning and authenticity.

🥡 What you'll takeaways :

• Recognise when your life no longer fits and find the courage to change.
• Move from the zone of excellence to the zone of genius.
• Make bold moves with practical steps for transformation.
• Align with your true self beyond systemic limitation...

Why do so many women suddenly feel desperate for more space?

I'm not talking just bigger homes but Mental, Emotional spac and Breathing room.

In this episode, Jools sits down with interior designer and founder of Home Shape Style, Bex, to explore the surprising psychology behind the spaces we live in and why our homes affect our nervous systems more than we realise.

This conversation goes far beyond cushions and paint colours.

Together...

This is one my most listened to episodes because finding your path once you have kiddies is a wild ride!

And then returning to work after having children is one of the biggest transitions many women experience, yet it’s rarely talked about honestly.

In this episode of Mama’s Flight Path, Jools Raye sits down with Jessica Chivers, founder of The Talent Keeper Specialists, to unpack why the workplace still struggles to sup...

For years, manifesting felt natural to me.

Vision boards. Big goals. Unexpected opportunities. Even meeting my husband felt like something I had consciously called into my life (you can read the full story in this weeks Best Magazine)

Then I became a mother.

And something shifted. Not just emotionally. Neurologically.

Like many women, my brain moved into survival mode. Creativity felt harder to access. Vision felt further away. The dre...

In this episode of Mama’s Flight Path, Jools explores how the five people you spend the most time with are quietly shaping your standards, mindset, and even your career decisions.

After being quoted in the Sunday Times and experiencing a moment of comparison, Jools unpacks a powerful reframe: it’s not about after-school clubs or external success. It’s about the traits and behaviours being normalised in the rooms yo...

Ever found yourself comparing your life to someone else’s… and somehow coming up short?

If you’ve been juggling ambition, motherhood, the mental load… and quietly wondering why you can’t “keep it together” like everyone else seems to ? This one’s for you.

• Why comparison gets louder when you’re tired
• The science behind the “greener grass” illusion
• Why you ...

Stop calling it burnout.

What if you’re not exhausted because you’re doing too much…
but because you’re building a life that doesn’t actually fit.

We’re told to hustle. Set SMART goals. Push harder. Optimise everything.

And then motherhood hits.
And suddenly the goals that once felt powerful feel hollow. Heavy. Like another thing to carry.

In this episode, I’m gently but firmly challengi...

Ever feel exhausted even when you’re doing all the “right” things?
If rest still isn’t touching your tiredness and you can’t remember the last time you felt genuinely energised, this episode is for you.

In this episode, I’m sharing one simple but powerful habit that restores energy when sleep, rest, and productivity hacks are not working. Inspired by Brené Brown’s work on play and my own ...

Feeling stuck in life or work? If you feel unfulfilled, confused, or like something doesn’t fit anymore, this episode will help you understand why.

Feeling stuck isn’t a failure it’s often a signal. In this episode of Mama’s Flight Path, we unpack the real reason so many mums feel stuck after motherhood, especially in their careers, identity, or sense of direction. More often than not, it’s not a lack o...

If you’re a mum who looks fine on paper but feels quietly misaligned inside, this episode is for you.

From the outside, your life works. You’re coping. You’re juggling work, kids, money, and responsibility.
But inside, something feels off and instead of clarity, you’re stuck procrastinating, overthinking, and telling yourself you can’t change anything right now.

In this episode of Mama’s Flight ...

Ever find yourself saying yes when every part of you wants to scream no?

If you’re a mum who feels exhausted, resentful, or disconnected from herself , this episode is for you.

In this Mama’s Flight Path tool episode, I’m sharing a simple but powerful coaching technique called Meet Your Inner Toddler. It’s designed to help people-pleasing mums reconnect with their needs, set boundaries without guilt, and stop ...

What One Conversation Taught Me About Designing a Life On Purpose

So many women don’t feel lost they feel quietly unfulfilled. And that’s often harder to name.

In this conversation, I sit down with Dr Giselle Goodwin to explore the question so many women are afraid to ask out loud:
Can we really have it all AND what does that even mean?

This episode planted the seed for how I now live, work, and design my life and it&rs...

Ever found yourself rolling into a new year feeling pressure to fix, decide, or have it all figured out ? When what you really need is a pause?

If you’re a mama who’s tired of setting goals from guilt, comparison, or survival mode… this episode is for you.

This New Year’s Day episode of Mama’s Flight Path is a gentle invitation to do things differently.

Instead of jumping straight into goals or resolutio...

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If Christmas feels louder, busier, and more emotionally charged than you expected this episode is for you.

This episode is a little Christmas Eve gift for tired mamas who are holding it all together.

I’m sharing a simple, playful tool you can use today to ...

If December feels a bit… much , you’re not imagining it!

In this final episode before Christmas Eve, we’re slowing things right down and asking a few gentle questions about why this time of year can feel emotionally loud, even when life looks “fine” on the outside.

This isn’t a fixing episode.
It’s not a “set your goals” episode.
And it’s definitely not about becoming...