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September 3, 2025 34 mins
孩子開學了,媽媽們終於鬆口氣,卻也迎來新一波的開學焦慮?從調作息、排活動,到最令人頭大的:「午餐到底要吃什麼?」這一集,我來分享營養師給我的重點提醒、我們家的備餐實驗記錄,還有一款把買菜變成健康遊戲的神App:Yuka!與其每天為吃什麼煩惱,不如讓孩子參與選擇與準備,讓「吃」成為生活教育的第一堂課。我們可以把焦慮轉化成連結,讓備餐也能充滿儀式感,陪孩子迎接更好的新學期。 三大媽媽開學焦慮,你中了嗎? 營養師的備餐提醒 買菜神器Yuka App 實測心得 孩子參與備餐的三種做法 飲食就是生活教育的起點 節目收聽連結 https://solink.soundon.fm/nymomsjournal FB粉絲團追蹤 https://www.facebook.com/nymomsjournal 想聽我們聊什麼?你的建議可以讓我們更好 https://forms.gle/hvKRBzZz6VM7GYi19 小額贊助 (感謝你的鼓勵) https://pay.soundon.fm/podcasts/6367cc55-4d49-4ac8-a65a-cb635c8a7887 Email nymomsjournal@gmail.com -- Hosting provided by SoundOn
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