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May 17, 2020 33 mins
為什麼會睡不著、睡不好,又為什麼會有睡前焦慮呢? 這一集是以空服員的睡眠與時差困擾做出發點,但其實每個人都適用節目中所提供的小技巧! 我們這次請到了「哇賽!心理學」Podcast 節目的主持人兼睡眠專家 — 蔡宇哲教授, 來分享睡眠及生理時鐘的機制,並提供五個重點優化你的睡眠! 如果你像我一樣,晚上睡不著、一睡就睡很久、白天也爬不起來的話, 來聽聽這一集,並在今天晚上就試試看吧! 如果你想繼續聽到更多其他航空公司的內容, 請幫我到iTunes (Apple Podcast)** 打五顆星評分 https://apple.co/3a4ewQ5** it helps more than you know :) 別忘了「訂閱」及「分享」給你也會有興趣的朋友噢! Now please sit back, relax, and enjoy the podcast! 快分享給你航空公司的人資/管理!! instagram: https://www.instagram.com/presstotalk/?hl=en  facebook: https://fb.me/presstotalk  來乘客候機室一起參與討論吧:https://bit.ly/boardingate 文章:https://wp.me/p7jK3i-Ab 這集我們聊了: (01:50) - 空服員睡眠大敵:紅眼航班跟長程航班 (04:30) - 空服員的睡眠問題不是睡眠問題?! (06:48) - 我們如何搞定我們的生理時鐘? (09:40) - 飛到外站,到底要不要調時差? (12:00) - 兩段式睡眠?我一次睡15個小時會不會太誇張? (16:30) - 吃褪黑激素到底有沒有效? (19:20) - 待命與miss flight的焦慮感要怎麼辦? (23:20) - 睡前我們都在做什麼? (26:40) - 統整睡眠與時差調整的五個重點 名詞解釋 circadian rhythm 名詞解釋 fatigue problem 追蹤「哇賽心理學」: Podcast: https://apple.co/3apArjY FB: https://www.facebook.com/onyourpsy IG: https://www.instagram.com/onyourpsy/ Telegram: https://t.me/onyourpsy 這集是在Lazi Corner錄製: IG: https://www.instagram.com/lazicorner/ FB: https://www.facebook.com/LAZIcornerTW Music by Ikson "Take Off", "Early Hours" and Joakim Karud "Classics" The post 您好,歡迎登機 S1E8 助你好夢 — 時差與睡眠 ft. 哇賽心理學 蔡宇哲教授 first appeared on 空姐泰酷 -- Hosting provided by SoundOn
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