All Episodes

September 13, 2025 42 mins
來參加「在圖書館開房間」實體活動吧,有live podcast喔 https://reurl.cc/2QOLj9 ----------------------------------------- 我居然在夢裡跟人辯論「什麼是做自己」,醒來後發現了一個關於自己的重要真相。 原來我是依賴型人格。這個發現讓我震驚,因為我一直以為自己很獨立。但回想起來,從小時候的恐懼、到第一段感情的渴望被保護,再到十年來扭曲的尋找關係模式…所有線索都指向同一個答案。 這不是什麼需要羞恥的事情。理解自己的依賴型特質,反而幫我看清了很多困惑:為什麼總覺得害怕?為什麼需要別人的回應才安心?為什麼會被「baby我保護你」這種話打動? 人生就像整理書櫃,25歲才開始也不晚。從散落一地到慢慢歸位,每個人都有自己的節奏。重要的是開始理解自己,而不是批判過去。 Ting 如果你喜歡我們,加入會員支持我們繼續創作: https://pay.soundon.fm/podcasts/367f6c07-a586-45f3-8b5e-2f47b0aa4449 00:00 開場 02:30 為什麼連睡覺都在思考人生? 05:30 理解自己vs給建議 08:30 傾聽的藝術 12:00 學會觀察自己的情緒 16:30 原來我是依賴型人格? 22:00 依賴的根源 26:30 尋找依附 30:00 接納自己 33:30 神奇結局 37:00 人生整理像一書櫃 ---------------------------------------- 這裡是只能喝酒的圖書館,一個出租成見,探索未知的地方。 疑惑是生命的本質,帶著未知行走探索這個世界,每個人都是本會走路的書。 【只能喝酒的圖書館】是2020年開始的台灣文化媒體Podcast節目,主持人是Otherwise Library主理人Hank & Ting,每週更新,一邊喝酒一邊聊聊人生中的愛恨嗔痴癲,找尋時代的印記與焦慮,關注人生的迷惘與疑問,自己的缺乏,關於那些有趣的靈魂,生活的高潮迭起,和觀看生命的獨特哲學與情感學習,幫你找到人生平衡感。 如果你喜歡我們的節目,歡迎訂閱! 也歡迎留言給我們加油打氣! 遇見有趣的靈魂Otherwise Library https://walkingbook.tw/ 合作邀約 walkingbook.tw@gmail.com #認識自己 #自我成長 #情感學習 -- Hosting provided by SoundOn
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.