腎臟是人體重要的器官，負責過濾血液、調節血壓等重要功能。日常飲食習慣直接影響腎臟健康，因此，了解哪些食物會傷害腎臟至關重要。高鹽、高蛋白、高磷的食物都可能加重腎臟負擔，長期食用會加速腎臟衰竭。此外，過量食用加工食品、含糖飲料等，也會對腎臟造成負面影響。
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