早晨是開啟一天能量的關鍵時刻，而空腹吃什麼，更直接影響身體機能運作。建議選擇富含纖維、蛋白質和健康脂肪的食物，例如燕麥粥、雞蛋、堅果等，能提供飽足感，穩定血糖，並為身體提供充足營養，讓您精力充沛，迎接美好的一天。
文章連結：
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