味精，雖然能增添鮮味，但過量食用恐有健康風險。其實，許多天然食材也能替代味精，例如昆布、香菇、番茄、洋蔥等，不僅能提供鮮味，更富含營養。不妨嘗試用這些天然食材來調味，享受更健康美味的料理！
文章連結：
https://birthdays.tw/%E5%91%B3%E7%B2%BE%E5%8F%AF%E4%BB%A5%E7%94%A8%E4%BB%80%E9%BA%BC%E4%BB%A3%E6%9B%BF%EF%BC%9F/
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