您是否好奇一天究竟消耗了多少卡路里？了解自身卡路里消耗量，是制定健康飲食和運動計畫的關鍵。影響卡路里消耗的因素眾多，包括年齡、性別、體重、活動量等。透過計算您的基礎代謝率和活動量，您可以更精準地掌握每日卡路里消耗，並制定更有效的減重或增重策略。別再猶豫，立即計算您的卡路里消耗，邁向健康生活！
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