起司富含蛋白質，是許多人喜愛的營養來源。每100克起司約含20-30克蛋白質，比許多肉類還高。此外，起司也含有豐富的鈣質、維生素B12等營養素，有助於骨骼健康和能量代謝。因此，起司絕對是優質蛋白質的來源，可以作為均衡飲食的一部分。
文章連結：
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