營養不良,看似遙遠,卻可能潛藏於你我身邊。疲倦乏力、體重下降、頭髮稀疏、皮膚乾燥,這些都是營養不良的警訊。別輕忽身體發出的訊息,及早察覺,及早改善,才能重拾健康活力。定期檢視飲食,均衡攝取各類營養素,才是預防營養不良的關鍵。
文章連結:
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